55 here. Had a herniated disc, L5,S1 about 10 years ago. Have had probably 5 cortisone injections and met with surgeon to discuss surgical options, which I didn’t proceed with. Started doing basic planks every day and now have graduated with the most advanced planks. I also do Hack squats with...
Rocket, I follow on here a lot, but just not a poster! I always enjoy reading all your posts as I’m in my mid 50s and you are my inspiration!! So sorry to hear about what you’re going through. You are in my thoughts and prayers. Get well!
I break out in hives at the recommended dose and 1 cap 2 times daily. I really wanted to give it a go with so many positive reviews, but just not for me.☹️
I’m on my second tub of Super Swole! At age 50 I have tried many brands and flavor variations. The Super Swole Grape/Blue Raspberry is one of the best flavors I’ve ever had! For the first time I actually look forward to drinking a PW! The pumps are awesome as well! Will be back for more and to...
No tats. the only reason I’m thinking BMP is because on supplement that is fairly new. I’ve decided to stop the BMP and continue the AE. Not sure if this the right thing to do or not.
thanks for all the input.
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