HokiePride's latest activity
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HokiePride replied to the thread HokiePride...{The Return}...2016.Wednesday April 29th, 2026 AM: Ab work {Daily500 reps}, Cardio 25min {Day 3} Note: Cardio has been challenging. Had to drop to 1.8 since I did so much ab work and incline varied. Main thing to... -
HokiePride replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..This is a great workout. Think I'll mimic this on Friday. Slow and controlled for longevity.
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HokiePride reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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Nice work….I’m sure that little tweak in the back is mainly where you’re getting everything loosened up and training, so it’s common to have little nagging strains as the muscles start getting... -
HokiePride reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yesterday was a do what I could kind of scenario. My knee wasn't playing well, and my labrum was biting a bit yesterday. I had lower body work planned and after attempting some pulling movements I...
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HokiePride replied to the thread HokiePride...{The Return}...2016.Wednesday April 29th, 2026 AM: Ab work {Daily500 reps}, Cardio 25min Hit incline chest 205lbs | 5x10 {Extra Wide grip} Note: Didn't want to hit cardio this morning but did so and completed...
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HokiePride replied to the thread HokiePride...{The Return}...2016.Tuesday April 28th, 2026 AM: Ab work {Daily500 reps}, Cardio 25min Notes Continued with this protocol as far as abs but added cardio. This is Day 2. I will track both ab work and cardio. Goal is...
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HokiePride replied to the thread HokiePride...{The Return}...2016.Wednesday April 22nd, 2026 Ab work {Daily500 reps}
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HokiePride replied to the thread HokiePride...{The Return}...2016.Thursday April 16th, 2026 Ab work {Daily500 reps} *