3/27/26
3 min Assault Bike
Low Incline Shouldersaver Bench
45x10,3
95,145,195x3
215x12
225x10
EZBar Rolling Skulls
65x8
115 2x17
Incline DB Press
80x25
Bar Cable Tri Pressdown
50,100x4
130...
Thursday March 26th, 2026
Ab work {Daily500 reps}
Incline Bench Press: 295lbs | 5x5,<RPE 9.5>
Note: Tough set but got it done. Not as clean as I would like but again its's first time moving up...
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