Recent content by hmatthews50

  1. Looking for testers for our white series line

    I'm up for testing contraband

  2. Pull up problem

    When I do pull ups I have trouble pulling straight up to the bar. Instead I tend to pull up and end up with my chest too far away from the bar and struggle to get my chin over it. Is it a mobility issue or a strength issue?

  3. Hitting walls on bench

    Can get 315 for a single easy and fast but as soon as I go any higher I hit a wall? Any ideas other than boards and band work.

  4. Westside Barbell

    330-bench 430-deadlift 400- squat 245-clean

  5. Westside Barbell

    Experienced Raw lift. Squats are lagging a bit. Want to focus on the Big 4

  6. Westside Barbell

    Can someone help me build a westside barbell training program? 6 day split

  7. Maintain gains?

    Espitane winabol 2 months

  8. Maintain gains?

    Want to go on a pro hormone cycle and was wonder if the post cycle therapy will maintain all if my gains because I only want to cycle 1 time

  9. Anyone lift with a mouthpiece?

    Is there any benefits to lifting with a mouthpiece such as strength gains and endurance

  10. Flexibilty stretching not helping

    I've been stretching 3 times a day for 1 month now and my flexibility only increases for a short period of time after I stretch and when I stretch again it's like I'm back to where I started. What do I need to do to increase my flexibility permanently.

  11. Trying to cut fat and maintain muscle

    216

  12. Can't sit cross legged

    I've been for a month and haven't seen improvement

  13. Trying to cut fat and maintain muscle

    This is about what my daily nutrition looks like Invalid Link Removed What do I need to change

  14. Can't sit cross legged

    I'm 15 and cannot sit cross legged it is pain. Help!

  15. Building core strength

    I can get down to 210 easy
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