Recent content by hernandez910

  1. hernandez910

    Love handles

    My diet is good I went from 260lbs to 209lbs I lift heavy Monday-Saturday and do 30mins stair master everyday I'm still losing weight and keeping my muscle. I eat carbs on training days and eat around 50g on non training days, should I try the no carb diet?
  2. hernandez910

    Love handles

    Does anybody know the trick to get rid of love handles???
  3. hernandez910

    Carbs ??

    Will you lose muscle doing the no carb diet? Or not gain any?
  4. hernandez910

    Carbs ??

    How exactly do carbs work? I been cycling my carbs for a long time(carbs on training days/no carbs on off days). But I keep seeing people talking about no carbs at all!!! Supposedly if you don't eat carbs everyday your body will eventually start using fat using fat as energy and get shredded, is...
  5. hernandez910

    Need an advice cut or bulk?

    What exactly should I eat to do a clean bulk? The last year I bulked without knowing anything, I used to lift heavy and eat whatever I wanted like burgers and all that bad stuff.
  6. hernandez910

    Calves

    Invalid Link Removed This is how they look, I hit them hard once a week but dead lifting and squats hit them too right? I run about 4miles to the gun and back maybe I am burning them off
  7. hernandez910

    Abbs

    Yea I've heard if you train them with weight they will have more thickness and peak, and that is what I'm doing right now. My diet is not 100% strict I guess no more cheatmeals. Invalid Link Removed This is me now at 215lbs
  8. hernandez910

    Calves

    I'm 6" tall that's probably y
  9. hernandez910

    Abbs

    I need a diet that will get me abbs, i train them hard in so many ways but i need to shred more fat. Any ideas? Ive tried a low fat diet and carb cycles, and some fat burners. My current weight is 216lbs 6" tall pretty muscular.
  10. hernandez910

    pro bodybuilders lying about their diets?

    Haha I know if I was on steroids and they asked what my diet was like, I would probably say I eat grass and squirrels or something crazy. They will have to believe me cause I will be huge. The best answers are in the Arnold encyclopedia, everything you need to know about bodybuilding.
  11. hernandez910

    Calves

    I have huge hamms and quads but my calves are so small it makes me look like i don't train legs at all!!! I'll try these things thanks!
  12. hernandez910

    Need an advice cut or bulk?

    Nice thanks bro I was hoping to see abbs this summer but guess I'll wait till next and do some bulking.
  13. hernandez910

    Clen

    You are talking about clenbusterol right? Clen-50
  14. hernandez910

    Need an advice cut or bulk?

    I am 6" tall and I'm around 214lbs I'm pretty muscular and my top Abbs are almost showing but I can't get rid of my lower belly and sides. I haven't lost strength or muscle durning my cutting cycle. But should I bulk or keep cutting??? My goal is to be aesthetic, big everything and small waist.
  15. hernandez910

    Clen

    I used it for about 3 weeks yes It will help you but it made my heart hurt all day so I stopped. The recommended dosage was 2droppers, maybe it was too much. I'm back on it but only doing one full dropper early in the morning and I sweat like crazy at the gym. Different bodies have different...
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