Recent content by herderdude

  1. herderdude

    Herder's 2014 Log: All About the XPC Semi's

    Did some squats and sumo on Tuesday with 225. That's all I felt like doing. Had a major itch to get in my shirt. Work up with 220 chain (like maybe 60% of which was off the ground. Wasn't that epic) Work to 275 in reactive slingshot 405X2 2 board reactive 515X1 float. Almost grown completely...
  2. herderdude

    Weak glute deadlifting

    What are we talking here, PB? 20, 50 reps?
  3. herderdude

    Liftandswim's Log

    Good news! You don't need to see if anything is off just yet.
  4. herderdude

    Weak glute deadlifting

    I like belt squat marches and holds in your deadlift stance. If you don't have a belt squat machine, you can use a dip belt and stretch heavy bands across a power rack. I do 1-2 minutes a set for 3-5 sets twice a week.
  5. herderdude

    Kat and Puccah's Strong is the new sexy log

    Very nice bench, Kat!
  6. herderdude

    Weak glute deadlifting

    Well, if your friend is right, then it was good of them to call you out on it. You're not in danger from what I saw.
  7. herderdude

    Weak glute deadlifting

    I wouldn't be worried at all! Nice pull! If you have concern, just do some activation beforehand. What did you feel?
  8. herderdude

    Herder's 2014 Log: All About the XPC Semi's

    I'm interested to see how this next cycle goes. That will be the big indicator.
  9. herderdude

    Herder's 2014 Log: All About the XPC Semi's

    I wore weightlifting shoes for squat because I lift the most in them due to the lifted heel. Bench and deadlift I wore chucks for the flatness and the strong toe so I can drag it across the floor on my bench setup.
  10. herderdude

    What? Aw hell no, hold up, huh? ohh okay!

    I say turn every training session into a speed/technique session. 5-6 triples at 70%, add 5# each week. Focus and be picky on every rep, in speed, technique, and feel. Film every set. Do this until you're perfect at it and then your technical efficiency will be such that you will easily repeat...
  11. herderdude

    Herder's 2014 Log: All About the XPC Semi's

    Glad you found it. Here's another good one to piggyback, Rob. http://youtu.be/iWOO826UuZQ
  12. herderdude

    2016 NFL Thread

    I think he'll do just fine, but you could well be right. To me, Bryant is one hell of a #2 and Wheaton a hell of a #3. Hard to beat out a guy 6'5" and has an uncanny habit of taking shyt to the house. Even if he tends to drop easy catches with his THC attention span. I'm remembering when we had...
  13. herderdude

    2016 NFL Thread

    Truu. Ben will make Wheaton, Coates, and James household names by the end of the year as well, but he always knows where Brown is and will throw to him when in doubt.
  14. herderdude

    Herder's 2014 Log: All About the XPC Semi's

    Trained today, nothing special. Bench Work up 315x1 155x5x5 Illegally wide feet up Spoto 155X2x15 Incline press 60x2x16 Bamboo OHP 88X2x15 BTN 88X2x10 Bradford 88x8 Light band Pushdowns 35,30,25 Swede phosphates Monsterx35,25,20 Meadows row 45x2x15 Pull ups 6 didn't aggravate that...
  15. herderdude

    Jswain's training log for powerlifting

    Two parents driving their child OD'd on heroin. Apparently the driver was awake until he got pulled over and then passed out.
Top