Recent content by HenriqueMeneg

  1. HenriqueMeneg

    5 x 5 program?

    Can you post more details about your program, like series and exercises? I've been implementing 3 x 6 plus 2 x 8 + 6 (last 6 working on the negative portion) per exercise but not happy with it. So for bench for example, I do 3 x 6 with heavy weights, than I lower the weight for the last two and...
  2. HenriqueMeneg

    5 x 5 program?

    Yes, you are right. Will leave arms to Sat, should be my longest day as I will be doing 3 biceps + 3 triceps + 2 forearm but will try to get it done under 1 hour.
  3. HenriqueMeneg

    5 x 5 program?

    Yes. I guess I wouldn't be following the program correctly, since I don't train with a partner there would be no one to help me on the pushes, so I could not go heavy enough to the point of almost failure on the last rep. What program are you following now? Got a link? Yes, I like the...
  4. HenriqueMeneg

    Stacking with Follidrone + Incinderine + Viron + Letrone + Exotherm +

    No, running only Exotherm, 3 times a day.
  5. HenriqueMeneg

    Stacking with Follidrone + Incinderine + Viron + Letrone + Exotherm +

    Thanks brundel, I will try that. Maybe it is some other reason, no idea, but better drop all the suspects and add slowly in the future when this passes. What about Follidrone or Exotherm, since you did not mentioned I guess they have no stims or history of causing anxiety right? Thanks,
  6. HenriqueMeneg

    5 x 5 program?

    I'm a huge fan of high reps sets, drop sets, super sets and last program I followed focused on 8 positives + 6 negatives. Since the program ended and I will start a new one been thinking to give a try to a lower reps program. Breaking up my routine can be positive for muscle growth? My main...
  7. HenriqueMeneg

    Stacking with Follidrone + Incinderine + Viron + Letrone + Exotherm +

    Ok, do you think any ingredient on Follidrone, Viron or Exotherm might be causing that as well? Thanks,
  8. HenriqueMeneg

    Stacking with Follidrone + Incinderine + Viron + Letrone + Exotherm +

    I will probably discontinue Incinderine for a while due the stims. Probably the cause of my anxiety raising the last few days. I've already suffered of anxiety disorder in the past so better avoid. Any other product on the stack that might be causing that as well?
  9. HenriqueMeneg

    Clean bulk with coconut oil?

    200g as I mentioned. I also advocate for different sources of foods but been thinking on this particular case due all the good things people say about this oil and mostly of it being MCT, which from what I understand from my readings is not converted into fat storage.
  10. HenriqueMeneg

    Clean bulk with coconut oil?

    Hello, Has anyone tried a clean bulk with mostly coconut oil? A diet for a 160lb man would be: P: 160g C: 20g Fat: 60g Fat from Coconut Oil: 200g Cals: 3060 for a 2400 maintenance level. Since MCT is not converted into stored fat (from what I been reading), it will be mostly used for energy...
  11. HenriqueMeneg

    Stacking with Follidrone + Incinderine + Viron + Letrone + Exotherm +

    What about non workout days? Still take Flloridone at 2 or lower the dose? I'm taking 1 dose of incinderine prior morning workout. When should I take the second dose? I read yohimbine works better on empty stomach and prior workout, should I take two doses / 4 caps in the morning? Thanks,
  12. HenriqueMeneg

    Stacking with Follidrone + Incinderine + Viron + Letrone + Exotherm +

    Checking follidrone label it tells to space 3 hours between the doses. Is it safe to take 2 at once or better follow their directions?
  13. HenriqueMeneg

    Stacking with Follidrone + Incinderine + Viron + Letrone + Exotherm +

    Great, so taking all them in the morning is actually 1 hour before my workout. I will just do Viron a bit later for 30 min prior workout and probably do 2 caps of Follidrone instead of 1. Is there any contraindication taking them on empty stomach? I also take vitamin D and C supplement in the...
  14. HenriqueMeneg

    Stacking with Follidrone + Incinderine + Viron + Letrone + Exotherm +

    Thanks for the advices, loosing libido really worry me so I will probably take exotherm alone. My goal is cutting but increase vascularity and lean mass density. I'm on a low calorie deficit at 2400 cals (wanna limit my muscle mass loss) and cycling carbs. Keto diet for 6 days and 1 day carb...
  15. HenriqueMeneg

    Stacking with Follidrone + Incinderine + Viron + Letrone + Exotherm +

    Stacking with Follidrone + Incinderine + Viron + Letrone + Exotherm + Dhea. Any contraindication? Thanks,
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