Recent content by HeizzMP

  1. HeizzMP

    SLU-PP-332 FAQ.

    Interested in this as well!
  2. HeizzMP

    FORMERON 2024

    So sorry to hear about Shadow. She sounds like a brave fighter - praying for a strong recovery.
  3. HeizzMP

    FORMERON 2024

    Are most people starting out with 2x bottles or 3x bottles? Is there a recommendation for length? Also thought about adding Rebirth at the end - but seems like it may be overkill/not needed?
  4. HeizzMP

    SNS & Competitive Edge Labs - Black Friday Sale

    What place is this?
  5. HeizzMP

    Diet for a 180 lb male advice?

    OP, to gain weight/size you just need to ensure that your eating in a caloric surplus. Have you looked at some calculators online to see roughly how many calories a day you should be consuming? This should be your first step. If you're not meeting these requirements, then you'll need to up your...
  6. HeizzMP

    Cutting diet

    OP, it comes down to what your total calorie/macro intake is daily. You can break all your meals up and try eating "healthy", but if your not meeting your bodies requirements, then you may not achieve your desired goals. Have you looked online to see roughly how many calories/macros you should...
  7. HeizzMP

    Smoothies with egg whites

    What are your current calories/macros like? It's definitely not too much for the body to absorb if that is your main worry... I'm just wondering what the taste would be like! ha! Let me know!
  8. HeizzMP

    Best Appetite Suppressor ?

    I've found the EC stack to be a great appetite suppressor, for me, during my cut. What's your current diet/macros like?
  9. HeizzMP

    Home Made Weightgainers

    Literally ANYTHING OP! Glad to see you're looking at making your own as opposed to purchasing a gainer. My homemade gainers usually consist of a lot of peanut butter, milk, oats, and sometimes a banana or two.
  10. HeizzMP

    TDEE calculations

    OP, online calculators are a great place to start. It's frustrating that a few of these calculators are giving you quite a wide range for calories. All you can do is stick with one, be consistent, and see where it takes you. Once you have a basis for your calories/macros, you can follow weekly...
  11. HeizzMP

    Bulking stack

    OP, depending on your current diet, I'd suggest looking at a Multi and a Fish Oil. No need to pick up Glutamine. Instead of a gainer, I'd suggest just making your own. It can be a lot cheaper, and you get to choose the ingredients (I find home made gainers taste a lot better as well). What are...
  12. HeizzMP

    Bulking and IF

    OP, the eating window really comes down to your personal preference. IF on a BULK would be NICE. It'll be hard to get all those calories in a small window though, that's the reason I didn't continue IF on my BULK (I love IF on a CUT). As far as your macros go, I'd just start with a basis from an...
  13. HeizzMP

    HELP

    OP, have you been gaining weight on your current calorie intake? Your maintenance may be higher than what you've calculated if you still feel hungry all the time. If you're not gaining at the rate you'd like to on a weekly basis, I'd suggest slowly upping the calories.
  14. HeizzMP

    More calories if you train?

    I keep the same amount of calories throughout the week as well. It really comes down to what's working for you, and staying consistent with it.
  15. HeizzMP

    Pro jym???

    This OP. I wouldn't get so caught up in the brand of protein that you're purchasing. The protein powder you choose really just comes down to a personal preference based on profile/taste/price. What matters in the end is that you're reaching your macro goals for the day.
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