Recent content by Heeres Johnny

  1. Heeres Johnny

    Eventually The Shirt Has To Come Off

    Workout (yesterday) Incline BP 240x6 210x2x6 Bench Press 265x6 240x2x6 Incline DB Curls 55x6 45x8 35x10 Rear Delt Flies 7 min AMRAP 32.5x90 Weight (today): 216 Realized I had a typo at the beginning of making this blog. I started at 223.8 lbs, not 213. Definitely going in the right direction!
  2. Heeres Johnny

    Eventually The Shirt Has To Come Off

    I haven't given up, it's just a very busy time Monday Incline BP 230x6 200x2x8 BP 255x6 225x2x8 Incline DB Curl 52.5x6 42.5x8 32.5x10 Rear Delt Flies - 7 min AMRAP 32.5x85 Wednesday Hanging Leg Raises BWx3x8 Single Leg Calf Raise Machine 155x4x15 Bulgarian Split Squat 55x6 45x2x8...
  3. Heeres Johnny

    Eventually The Shirt Has To Come Off

    Weight - 217.4 Workout Bulgarian Split Squat 50x6 40x8 30x8 RDL 275x2x6 Single Legged Machine Calf Raises (AMRAP 7 min) 135x75
  4. Heeres Johnny

    Eventually The Shirt Has To Come Off

    Weight - 216.4 Workout 1/2 hour walk outside at a nice pace.
  5. Heeres Johnny

    BennyMagoo cuts the fat

    Great progress! I'm in for your journey and I'm impressed that you go workout and haven't given up despite the injury. How's the hip? Sounds like you're going through the dynamic duo of crappiness - hurt and hungry lol.
  6. Heeres Johnny

    SkRaw85 Training Log

    Mad respect for the hook grip at 405. I remember trying hook grip with a super gnarled bar (I think it was the rogue ohio 2.0 bar or something). Literally one of the worst things I've ever done. The second I released the grip and the blood came back to my thumbs was the second I decided to buy...
  7. Heeres Johnny

    Eventually The Shirt Has To Come Off

    Weight - 219.8 Workout Incline Bench Press 225x6 205x8 185x10 Bench Press 250x6 225x8 Incline DB Curl 50x6 40x8 30x10 Rear Delt Flies (7 minutes) 30x90 Eeeeehhhh midterms are a tough time. That, and job searching/extra things on the side have been keeping me busy...but mostly hungry...
  8. Heeres Johnny

    Eventually The Shirt Has To Come Off

    Eeeeyy I hope so. I remember watching a video (I think it was Alberto Nunez) where someone famously said "We're always fatter than we think we are" ahahaha. Truth - When I weighed 300 lbs I thought I'd be ripped at 220. Oops Weight - 216.8; probably take a few days for the weight to normalize...
  9. Heeres Johnny

    Eventually The Shirt Has To Come Off

    That's super cool to hear because man oh man...I do love myself a jelly donut haha. Thanks for following, Darkheart! Weight: 218.4 - Yikes...Ate a lot yesterday. Oh well, onwards and upwards Workout Incline DB Bench Press 90x6x7 S/S Pull Ups BWx6x6 As per request, I do have some before...
  10. Heeres Johnny

    Who trains legs?

    brah, if anything I think your legs are looking a little too big.
  11. Heeres Johnny

    Holding fat on my chest

    I can relate to this post on a spiritual level lol. I too was a fat kid growing up and I too hold fat on my chest. You're looking pretty good though tbh - you have some noticeable muscle built up. Keep going with the cut and eventually it'll go away
  12. Heeres Johnny

    Eventually The Shirt Has To Come Off

    Kicking things off: Weight - 223.8 lbs Workout Rope Push Down 145x8, 145x6x6 Hammer Curl: 50x8, 50x6x6 Lateral Raises 7 minutes (20x100)
  13. Heeres Johnny

    Eventually The Shirt Has To Come Off

    I'm a "bit" chubby, but I don't want to be. What can I say? I looovveee to eat. "I can resist anything but temptation" as the saying goes ;) I'm also not super accountable to my weight loss efforts when left to my own devices. I wanted to create a log where I have to share my weight and...
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