Gluten Free Whey Protein
I have been using a Gluten free whey protein from Top Form Nutrition, personally i like the chocolate flavor the best, but the vanilla is good also !
They sell them at my local gym, i have also seen them at some nutrition stores. Im just interested if anyone else has used any of their products. I thought thats what this site was for ?
I have been a green tea user for a while taking both in natural form and via the supplements. I noticed about a 5% weight loss after i first started not huge but noticeable.
I like the antioxidant benefits even though i cant really tell, other than not getting sick as much.
Its a good post, i have been taking a multivitamin for a while now. I have noticed an increase in energy and maybe a little in strength. Either way its good to know that my body is getting the proper vitamins and minerals.
Oh yah i dont take them all the time, only if my stomach is acting up. Maybe once or twice a week if i've eaten something wild thats sent me into a spin cycle! Thanks for the concern it has made me stop and think about my intake of acid reducers alot. Im glad to have some others feedback and...
Hey i ran across a women's multivitamin at my gym from Top Form Nutrition called "Pretty On The Inside" personally never tried it as im using the mens right now ! The mens is great im sure the womens is good to.
Thats an interesting article and maybe thats why so many small live in China. No but seriously i think green tea is great for you in smaller doses, maybe a cup or two a day. I have been kicking around the idea of taking it in supplement form but i like the taste of the real stuff to much. I do...
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