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  1. Any Know of a cheap gluten free whey protein powder, that is gluten free?

    Gluten Free Whey Protein I have been using a Gluten free whey protein from Top Form Nutrition, personally i like the chocolate flavor the best, but the vanilla is good also !
  2. Breakfast cereal

    cherrios and or granola, i like to have green tea sometimes...
  3. Is Subway good for you?

    Its a hell of a lot better than any grease fast food joint !
  4. Best Multivitamin ?

    and why ??? Ive been using Centrum Performance for about 5 years, just want to see what others have moved on too?
  5. New Natural Bodybuilding Forum

    I like to drink purified water... around 100oz a day...
  6. Top Form Nutriton Supplements

    They sell them at my local gym, i have also seen them at some nutrition stores. Im just interested if anyone else has used any of their products. I thought thats what this site was for ?
  7. Top Form Nutriton Supplements

    Thanks for the good info Jared Galloway your an asset to the community :006:
  8. Green Tea or Recreate which is better?

    I have been a green tea user for a while taking both in natural form and via the supplements. I noticed about a 5% weight loss after i first started not huge but noticeable. I like the antioxidant benefits even though i cant really tell, other than not getting sick as much.
  9. You NEED this shirt!

    I have to be honest, i have been laughing with my co-workers until tears came :dunno:
  10. Top Form Nutriton Supplements

    Has anyone used any Top Form products ?
  11. Benefits Of Vitamin Supplements

    Its a good post, i have been taking a multivitamin for a while now. I have noticed an increase in energy and maybe a little in strength. Either way its good to know that my body is getting the proper vitamins and minerals.
  12. Taking tums before working out.

    Oh yah i dont take them all the time, only if my stomach is acting up. Maybe once or twice a week if i've eaten something wild thats sent me into a spin cycle! Thanks for the concern it has made me stop and think about my intake of acid reducers alot. Im glad to have some others feedback and...
  13. Supplements for Women

    Im also using their chocolate whey protein and its been good to!
  14. Supplements for Women

    Hey i ran across a women's multivitamin at my gym from Top Form Nutrition called "Pretty On The Inside" personally never tried it as im using the mens right now ! The mens is great im sure the womens is good to.
  15. Green tea powder

    Thats an interesting article and maybe thats why so many small live in China. No but seriously i think green tea is great for you in smaller doses, maybe a cup or two a day. I have been kicking around the idea of taking it in supplement form but i like the taste of the real stuff to much. I do...
  16. Green tea powder

    Im also huge green tea user(drinkin some right now) I still like to brew myself and am particular to a few brands only. I have noticed a slight weight loss when i first got hooked on it, as with anything start low and try more as your body gets better at absorbing it. I have read somewhere that...
  17. Taking tums before working out.

    was taking Prilosec OTC for a long time but forgot my pills on a 2 week trip and only had tums. seemed like the tums worked just as good and alot cheaper.
  18. Taking tums before working out.

    I take tums after eating if my stomach is unhappy with my food choice or when my stomach is upset from to many supplements to quickly. Havent personally felt or seen any downside, better than barfing up all the good stuff ?
  19. Best Protein?

    I have been using Whey Protein for a few years now, really most of them are good, try a few different ones till you find one you can drink easy.
  20. NO2 XL is HERE!!!!!

    Im wanting to try Muscle Makeover from Top Form anyone used that?
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