Recent content by Hbs6

I may have missed it but what PCT you plan on running out of curiousity?

I am more of a fan of total body workouts, with days that emphasize on maybe a lower/upper day.

some people can get this when they take in too much caffeine, too fast, for long periods of time. I got a PVC once taking too much Green Tea Extract. Once I dropped stimulants for a while it went away.

Oh yeah, simple retraction exercises with a band should also be an easy scapular stability exercise for you to use, and several of the others are in earlier parts of the thread I think.

OK, well pushing out your left shoulder blade I am not sure if you mean making it wing, or if you have trouble making it rotate (or abduct) away from the body. As I have not seen your back but the same for you, prone T's, Y's, W's, L's, and H's to start things off and then maybe move on to...

http://www.trueprotein.com/Product_Details.aspx?cid=34&pid=6812 http://www.trueprotein.com/Product_Details.aspx?cid=34&pid=314 The first link is to Instantized BCAA's are great, will mix great with anything and for the price not too bad. The second is for the regular, you get what you need...

ripped at 154? If you're not an athlete I would just get bigger. If you're an athlete dropping some weight wouldnt be that hard at where you're at.

i havent been reading here for much lately...holy **** this is what I come back too...

its just a curl movement, not too important imo...anybody here squat?

Abs should be trained just to make sure your core can handle the extra load you are putting on yourself to grow so it doesnt end up being a limited factor. For some this can be everyday, others twice a week. Some not at all. I train them when I train my upper body and save lower back on max...

i dont think soreness is a good indicator of effectiveness.

I am not saying that isolation (or more accurately, assistance) work has no merit, of course it does. But size? Shape? Most people never respond well to these concepts and people can just make their genetic blueprint bigger and not "sculpt" or whatever the magazines are saying these days.

15+

following programs by professionals is rather shotty sometimes as somebody like tyson was a very special athlete and no matter what he did he was going to be what he was...it wasnt a push-up routine. Not a shot to anyone I am just saying.

180 ans eating 2300 kcals? Thats not the path to being ripped thats the path to looking like most people.