6/20: 2m time 14:23
6/28: 2m time 12:50
100mg 4 on 4 off ITPP
20mg of SR
Day:
1) 2m
2) 2m
3) 10min cycle 20 min Stairstepper
4) 30min cycle
5) 1000m Row dropset by 100m each
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