Recent content by harvey416

  1. Self administered TRT

    Thanks for your reply, I’ve got my spuds I think one hadn’t dropped but both are there after minor surgery as a baby, they just aren’t working efficiently should we say, What supplements would help? Are we talking natural test boosters? I’ve tried having a look but most say eat healthy etc...

  2. Self administered TRT

    I’d say a couple of years training in total, I say that because I had a really go some years ago, then we bought a house, needed renovating, baby came along, started my own business so haven’t trained for awhile but I’ve really got the bug again now, Age 28 Height 5’11 Weight 77kg BF 17% ish...

  3. Self administered TRT

    The lack of being able to build muscle is an issue but that wasn’t the reason alone for the blood work, Libido can be great other times it’s none existent, performance is generally poor, energy poor, size of size of testicles is an issue probably a cosmetic issue more then anything, these were...

  4. Self administered TRT

    Yeah of course Albumin 42.7 (35-52) FSH 10.4. (1.5-12.4) LH 9.9 (1.7-8.6) Oestradiol 64 (41-159) Test 21.40 (8.64-29) Shbg 49 (18.3-54.1) Free t 0.3. (0.2-0.6) Prolactin 349. (86-324) I’m in the UK and TRT is not the greatest over here, I’m going to do another test...

  5. Self administered TRT

    Test results Albumin 42.7 gl FSH 10.4 iu LH 9.9 iu Oestradiol 64 pmol Test 21.50 nmol Shbg 49 nmol Free t 0.365 nmol Prolactin 349 mu TSH 3.74 miu Free t4 18 pmol PSA 0.6

  6. Self administered TRT

    Hi all, need some help/advice regarding TRT. One of balls didn’t drop as a baby and had to be surgically moved (scars to prove). I know this can be a cause of primary Hypogonadism and my balls are small. I’ve had a test and was told everything was within normal range but LH was high...

  7. Strength training

    Hi thanks for your reply, I set it up like that as doing the traditional squats bench and deadlift with press and row like SS or SL was too much frequency for me and I’d fatigue quite quickly after a month or so I thought I’d try less frequency with a big 5x5 lift on each day followed by some...

  8. Strength training

    Thanks whiskey, yeah I’m natty still, don’t think I’ve pushed my genetics as far as possible just yet. Would you do 5x5 on the big lifts or 3x5? Also for deadlift would 1x5 be ample with 4 build up sets or would you recommend more than 1 set

  9. Strength training

    First off thank you for your comments, I used to train quite regularly always moderate reps on a split chasing the pump but never really focusing on strength, not really trained too much over the last couple of years due to having a baby and starting my own business, now my daughter is a...

  10. Strength training

    Hi all, I’ve an idea for a training program through the winter in order to try and add some mass and strength, it’s along the lines of SS and SL basically Deadlift 1x5 with 4 warm ups increasing weight every time Bench press 5x5 Pull downs 5x5 Squats 5x5 Overhead press 5x5 Tbar row 5x5...

  11. Need help with a routine for an active worker

    Thanks for the reply, I've changed my routine to Monday Front squat 3x5 Overhead press 3x5 Bent over row 3x5 Romanian dead 3x5 Dips 3xF with weighted vest Thursday Preacher squat 3x5 Bench 3x5 Reverse grip row 3x5 SLDL 3x5 Dips 3xf with vest If someone would like to give their thought on...

  12. Need help with a routine for an active worker

    Thanks for the replies, I'll nail my diet down better and get a control of my macros, I used to be really good but when we bought our house it was in need of major work so when I no longer had time to prep and working in the house after work I basically just grabbed food on the go which probably...

  13. Need help with a routine for an active worker

    Cheers for the great reply bro, regarding diet I'm currently playing around with my foods as I was diagnosed with IBS last year and rather than take tablets and probably further damage my digestive system I want to work out foods that cause me problems, whey and weight gainers are no go's, dairy...

  14. Need help with a routine for an active worker

    Hi all I'm wondering if someone can point me in the right direction regarding a routine to follow to aid in hypertrophy based training but for someone that has a really active career. I'm pretty much restricted to 2 days, Monday and Thursday, I'm self employed window, door and conservatory...

  15. Skinny fat and weak

    I've tried doing splits for years and never really felt great, since changing to a starting strength type plan, 3 days a week focusing on big lifts like squats deads bench and rows, my joints feel better, my energy has improved and I don't feel weak during the times I don't train, I plan to...
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