Recent content by HarleyPitts

  1. is it ohk to run before weight training?

    sweet but if i do it after do i take my protien shake before the cardio cause i dont wanna lose the muscle from running do i?

  2. is it ohk to run before weight training?

    hey i'd like to be doin 20-30mins of cardio before my weight training which is 5 days a week is it ohk to do this?

  3. Need help with cutting diet

    hey ikd about yours but ive recently just got help with mine a few days ago and this is what it ended up been like: You should be eating every 2-3hrs, so I dont think 4 meals is going to cut it. Something like this would probably get you started in the right direction. Breakfast: 4 scrambled...

  4. hey i need help with my diet plan!!

    k sweet thnx 4 help

  5. hey i need help with my diet plan!!

    ohk sweet well i ate my norm foods today and after gym i went out and got all the foods for the meal plan u said to do so ima start tomorrow thnx heaps man im excited about this :P oh yah and am i surposed to eat this everyday?

  6. hey i need help with my diet plan!!

    hey ima give this a try but wud it be alright to take out a meal? like meal 6 instead of the meal just have a protien shake wilf low fat milk or sumthing?

  7. hey i need help with my diet plan!!

    hey thnx for this ima definetly try this out sounds good :P and yah fair bit of protien in it lol and thnx for everyone else for giving me tips helped me out alot :P

  8. hey i need help with my diet plan!!

    hey ive been working out for about a year now intense training 5 days a week and i want to gain more muscle but im not sure about my meal plan this is what i eat.. im 17 years old, male, 178cm height and 70kgs breakfest: 5weetbicks and a banana Lunch: 4 eggs scrambled and 2 pieces of white...
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