EAT like an animal
Get on a good workout schedule/routine
Eat some more
Take your vitamins
and Eat a little more... your 19 years old bro, your test levels are already damn near peaking out, and your body is already producing all of the needed hormones to build muscle. Take advantage of your AGE...
Also it has been said that excessive heat exposure to your testicles has negative effects on test leves released... Keeping testicles at cooler temperatures increases the amout of testosterone that they release... So take cold showers and freeball on hot days lol to max your natural levels as...
Easy way to improve your natural levels of testosterone is to free ball bro... and stray away from hot showers/baths... heat has been proven to lower the amount of testosterone relesed by the testicles. so by you heating up and getting hot from stacking supps, your basically taking one step...
Try LX by itself, supposed to be awesome... or stack with TT Dicana or DCP. Or give this a go: Bulk green tea extract, Fish Oil, CLA, Acetyl l-carnitine... goodluck
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