Halfnattyman44's latest activity

  • Halfnattyman44 reacted to LeanEngineer's post in the thread Golfers Elbow supplement relief with Like Like.
    I stretched my foremarm after every workout and I also did forearms curls every other day and it seemed to help. if you google cubital tunnel syndrome stretches you'll find a good routine as...
  • Halfnattyman44 reacted to Resolve10's post in the thread Golfers Elbow supplement relief with Like Like.
    If this is or has been a recurring issue this is your best bet. Get checked out, figure out some underlying issue, and get exercises to help which you can then likely use in the future if/when the...
  • Halfnattyman44 reacted to dukes3577's post in the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition) with Like Like.
    🤔 I think we are due a new release 😉
  • Halfnattyman44 replied to the thread First ever cycle. YK11..
    I have never used YK11 but going off memory here 5-10 years ago I tried Ostarine, S4, Rad140, MK677, 1Andro, 4Andro, and Epi Andro. The only "unnatural" thing I've run in the last 5 years is...
  • Halfnattyman44 reacted to Muscle BB's post in the thread Golfers elbow relief with Like Like.
    Hello, Had a similar issue before, and what helped the most was going light and high reps to get blood flow in without irritating it more. You can try light band triceps pushdowns and curls...
  • Halfnattyman44 reacted to Dustin07's post in the thread Red Light Therapy with Like Like.
    FWIW Just left eye Dr and she said my eyes have improved since my last visit. I told my wife I felt like my vision had improved some since using RLT and it seems like it has. In 2024 the Dr...
  • Halfnattyman44 reacted to ironviking's post in the thread Golfers Elbow supplement relief with Like Like.
    Supplements may help but they won't fix the actual issue. There are a lot of pronation and supination exercises that will help correct any strength imbalances and strengthen the tendons...
  • Halfnattyman44 reacted to botk1161's post in the thread Golfers elbow relief with Like Like.
    Ok, I think the following movement alone plus some pec and shoulder stretching / mobility would resolve the problem. The other stuff I first mentioned could be done if he has time and desire. A...
  • Halfnattyman44 reacted to LeanEngineer's post in the thread Golfers Elbow supplement relief with Like Like.
    Would definitely recommend Curcuprime by XPG https://www.strongsupplementshop.com/curcuprime-by-xpg Forearm and grip work will definitely help as well. I was diagnosed with cubital tunnel...
  • Halfnattyman44 reacted to sns8778's post in the thread Golfers Elbow supplement relief with Like Like.
    I doubt that a statin would be the sole cause, but it could be contributing to it. I'm glad to hear that his cholesterol is better. Doctors can be like that - some know the risks of statins...
  • Halfnattyman44 replied to the thread Golfers Elbow supplement relief.
    He does take a statin as well which causes some muscle tightness in him so I wonder if this could be causing it. His cholesterol is way better after losing some weight and starting cholesterol...
  • Halfnattyman44 replied to the thread Golfers elbow relief.
    It is his dominant hand. Works a desk job and is active a couple hours a night just tinkering in his shop. So always wrenching, digging, something. But lots of computer time, typing, and resting...
  • Halfnattyman44 reacted to botk1161's post in the thread Golfers elbow relief with Like Like.
    From what I suspect, I would try the following: 1. Standing in front of a lower pulley holding a single hand handle with a few increments of weight: twist the wrist so as to work the lateral...
  • Halfnattyman44 replied to the thread Golfers Elbow supplement relief.
    Thanks everyone. I’ll encourage Joint Support XT. He’s not a big supplement guy and won’t do injections so I’ll start here. Strengthening grip.
  • Halfnattyman44 posted the thread Golfers Elbow supplement relief in Supplements.
    I put this in the injury/rehab section but haven't gotten any feedback yet I’ve been training my dad the last few years. He’s had golfers elbow on and off most of that time and it’s really bad...
  • Halfnattyman44 posted the thread Golfers elbow relief in Injury / Rehab.
    I’ve been training my dad the last few years. He’s had golfers elbow on and off most of that time and it’s really bad right now where it limits how he lifts. He does full body twice a week...
  • Halfnattyman44 replied to the thread Cut not working this year.
    Thinking about where you're at there's 2 supplements that might move the needle a bit and that's Sleep Support XT and possibly Reduce XT. I just think you need to address the potential cortisol...
  • Halfnattyman44 replied to the thread Cut not working this year.
    If in a bulk you gain more fat than muscle then I'd address sleep first and how you train/recover. Then I'd point to protein to make sure you're hitting those numbers consistently. Lastly, I...
  • Halfnattyman44 replied to the thread Cut not working this year.
    Sounds like you made it half way to your goal and you’re already super low calories. At this stage the only true option is increase cardio or go into a reverse diet. If you cut calories from here...
  • Halfnattyman44 replied to the thread Cut not working this year.
    What were you eating before the cut and was that causing weight gain or maintenance? How's your sleep compared to last year? What was your starting and ending weight last year? What is it now?
  • Halfnattyman44 reacted to sns8778's post in the thread Anabolic effect stacked with halo elite with Like Like.
    Anabolic Effect and Anabolic XT is a great stack. Anabolic XT has 900 mg. of Eucommia in it (which is what Halo Elite is) plus a lot more. Since Anabolic Effect and Anabolic XT stack so well...
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