I squat 3x a week and any leg use from deadlifts or bench leg drive is bonus. I'm never sore the way people complain about but I think that's only something that happens to the 1x a week leg day people.
When I lived in America I loved nutraplanet but now that I live in Japan I feel like I'm getting ripped off. In October last year they forgot to pack my "nutraPlanet citrus line malate powder (200g)" and never responded to me about it. This year I decided to forgive and try again....... this...
Thanks for the input. I rarely get DOMS but people claim you'll get them regardless. Surprisingly I haven't had any injuries despite powerlifting for years. If your claims about faster healing are true then I guess it'll probably aiding my recovering during my Smolov workouts. The intense phase...
So....I've upped my dose to 8 x-gel capsules while doing my Smolov program and I still don't get the mad DOMS people talk about. Just wondering but is 8 excessive and should I drop back down to 6?
I'm also dosing the GMS and ALCAR to the max dose while training fasted.
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