Thanks, but…think I’m fighting something again. Day 3 of that “uneasy under the skin”, kind of chilled and achy feeling. Just going to take the day and tomorrow off i think. Might be time for a deload anyway.
same here. My arms are down to 16" in the cut, but they look better lol
It'll be interesting to see where my weight and arms are over Thanksgiving vacation.
Weight: 202.4
Standing OHP 3 x 5 x 135
NG Pullups 6/5/4
Dips 10/10/9
Inverted Row 5/5/5
Crossbody Cable Lateral Raise 3 sets
Scapular Plane Lateral Raise 2 sets
Incline EZ Overhead Extension 3 sets
Only .1 lb from my 10 year low! Under 200 would be a 16 year low.
Feeling the deficit on my...
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