Recent content by GreenMachineX

  1. GreenMachineX

    Slicin' and Dicin'

    What is a joker set?
  2. GreenMachineX

    Building Back Up

    Weight: 209.0 Flat Bench 4 x 5 x 230 T-Bar Rows 4 x 6 x 90 Hammer OHP 4 x 6/6/6/7 x 200 NG Pull-up 6/6/5/3 High Dual Cable Row 3 sets DB Lateral Raise 3 sets
  3. GreenMachineX

    Building Back Up

    When you say dose, you mean testosterone? Or what helped cravings?
  4. GreenMachineX

    Building Back Up

    Yesterday’s workout not worth logging, but I did add leg press. That is all.
  5. GreenMachineX

    Building Back Up

    Weight: 208.8 Legs plus arms in a bit, then a day on the lake.
  6. GreenMachineX

    Building Back Up

    Standing OHP 5 x 5/4/4/4/3 x 150 Standard Pull-ups 5/5/5/5 Incline Hammer Press 4 x 7 x 180 Dual Cable Row 3 sets Crossbody Cable Lateral Raise 4 sets Not sure what I did wrong, but boy am I irritable today! 😂
  7. GreenMachineX

    Building Back Up

    I use the liquid chalk also at your suggestion 2 years ago.
  8. GreenMachineX

    Building Back Up

    I use chalk on literally everything lol
  9. GreenMachineX

    Building Back Up

    Interesting. Maybe I’ll bring it out soon, but part of me likes not using anything except chalk.
  10. GreenMachineX

    Building Back Up

    Not entirely dismissing it…as I said, tiny population do it right, and most can’t. I’m dismissing it for the IRL population, not someone on the other side of the internetz who I would likely never meet 😂 I’ve even done it 10 years ago while keto and lost mostly body fat and relatively minimal...
  11. GreenMachineX

    Building Back Up

    Side note, adding calf raises in finally. I really like the axial loading exercises, so while I do want to grow my calves a little, I think the axial loading helps total body strength or whatever.
  12. GreenMachineX

    Building Back Up

    Weight: 209.6 Kcal intake a little higher yesterday, but still 100 under Fitbit maintenance. Squat 5 x 3 x 280 (no knee sleeves) RDL 3 x 6 x 225 Cable Shrugs 4 sets Standing Calf Raises 3 sets DB Curls 3 sets Skullcrushers 3 sets Early workout. Didn’t really feel like it today but still good...
  13. GreenMachineX

    Building Back Up

    The other part of that I’ve noticed IRL is that literally zero people who skip meals have decent physiques. I realize it works when everything else is dialed in (for the .1% of the population like on here), but skimping earlier meals and thus eating trash later is self defeating.
  14. GreenMachineX

    Building Back Up

    I’ve definitely noticed an inhibited social aspect in a deficit…I just dislike everyone lol
  15. GreenMachineX

    What Multi are you taking right now? Do you notice a difference?

    I gave up multivitamins after years of messing with different ones and only creating frustrating side effects. So much better now.
See more
Back
Top