Recent content by GreenMachineX

  1. GreenMachineX

    Building Back Up

    Weight: 208.8 Not sure why my weight is going up still being in a deficit, but whatever. My face definitely looks thinner. Pants maybe a little looser this morning. Feeling a good bit of fatigue, so did 5 sets of 3 DL instead of 3x5 at the next weight. Trap Bar DL 5 x 3 x 330 Elbows High...
  2. GreenMachineX

    Building Back Up

    Yeah, maybe not. Felt so weak today, but maybe just post-illness weakness and lack of sleep. 250 calorie deficit today.
  3. GreenMachineX

    Building Back Up

    The past week was about 2800-2900 kcal, 220g pro, 80g fat, 300g CHO, or just above to hit 2900. Today will be 3k most likely though because of the workout. Adding back in the low sugar Gatorade or Powerade Zero today. I know it’s total calories overall, but I really think I’ve noticed that...
  4. GreenMachineX

    Building Back Up

    Kind of took it easy today, took 5% or so off each lift and kept volume moderate. <6 hours sleep again and still recovering from the sinus infection. Glycogen very low now. Standing OHP 3 x 6 x 135 NG Pull-ups 3 x 5 Incline ISO-lateral Chest Press 3 x 6 x 140 Crossbody Cable Lateral Raise 3...
  5. GreenMachineX

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Whoa…sorry to hear this but glad you’re on the rebound!
  6. GreenMachineX

    Building Back Up

    Weight: 208.4 Weight still headed in the right direction. Staying just below maintenance still (according to Fitbit calculations). Will continue doing this another few days, start training again tomorrow, then drop kcal to 300 below maintenance. Headache gone, energy is good, but still...
  7. GreenMachineX

    Donald Trump running for president

    Well, that’s not true at all.
  8. GreenMachineX

    Crypto currency

    Anyone else buying Hype (Hyperliquid)? Right now, that and BTC are all I have except 1 silly meme on Robinhood chain.
  9. GreenMachineX

    Building Back Up

    Weight: 209.2 On antibiotics for sinus infection. Going to keep calories right under maintenance and resume training Friday.
  10. GreenMachineX

    Donald Trump running for president

    Still better then Kamala though.
  11. GreenMachineX

    Segansational's Motivation Log

    What happened to CrossFit?
  12. GreenMachineX

    Donald Trump running for president

    Can’t argue that some things aren’t going the way I thought they would.
  13. GreenMachineX

    Building Back Up

    Weight: 208.8 Going to have to let go of the cut for a few days while still recovering from this sinus thing. Getting over 8 hours sleep because I ate at maintenance just feels so much better than the 5.5 hours in a deficit. Can’t do it while sick. Doctor today.
  14. GreenMachineX

    Building Back Up

    For the record, the “vitamin c every hour” protocol really works for cold/flu/covid symptom management. I eased up Saturday and by Sunday night and this morning felt awful, and now after starting the protocol, feeling so much better again. Been doing this for years, works every time, but it...
  15. GreenMachineX

    Building Back Up

    Well, thought I was going better, but had a headache all night and sinus pressure and mucus is way worse…and thick/yellow. Guessing it’s evolving into a sinus infection so will see a doctor tomorrow. A bit achy also but that’s likely due to the deficit. Still worked out pretty hard this...
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