Recent content by GreenMachineX

  1. GreenMachineX

    Building Back Up

    Weight: 204.4 Still haven’t consistently pulled my calories down to 2800, but still losing fat anyway at ~3000 average, just slower than I’d like…although it’s nice to have minimal cutting side effects. Libido is fair, mood is decent, cognitive performance is fair and strength is only mildly...
  2. GreenMachineX

    Building Back Up

    TBDL 3 x 345/355/365, 2 singles at 370 BB Shrugs 3 sets Cable Shrugs 2 sets Leg Curls 3 sets EZ Curls 2 or 3 sets Alternating DB Curl 2 or 3 sets Walking Lunges 1 set Rear Delt Cable Fly 2 sets Doesn’t seem like a lot of work but took forever. Probably resting too long. Need to start working...
  3. GreenMachineX

    Building Back Up

    That’s bizarre. Today was the first day I had caffeine past 3pm (diet coke at 8pm), but I’m sure it’ll be fine. You haven’t noticed tolerance to doing the same thing all year?
  4. GreenMachineX

    Building Back Up

    No, but 100mg or whatever doesn’t do what it used to right? Eventually, it only brings you up to “normal”, so you’re just operating at a deficit until it had enough caffeine to get back to normal. Or, just keep increasing until…when? This was for @Hyde really.
  5. GreenMachineX

    Building Back Up

    Right, of course. I’m asking because I’m currently up to 150mg caffeine daily and considering a reset already LOL
  6. GreenMachineX

    Building Back Up

    I should’ve also asked…how often do y’all do a reset?
  7. GreenMachineX

    Building Back Up

    So maybe 600mg per day?
  8. GreenMachineX

    Building Back Up

    How much caffeine are you guys using per day including coffee?
  9. GreenMachineX

    Building Back Up

    Oh my goodness, autocorrect literally changes what I'm saying sometimes. I meant I’m not* doing standing OHP for the rest of the cut.
  10. GreenMachineX

    Building Back Up

    Seated BB OHP 4 x 6/6/6/5 x 150 NG Pullups 4x4 Dips 3x8 Dual Pulley Cable Row 3 sets Crossbody Lateral Raise 3 sets Triceps OH Extension 3 sets I'm NOT* doing standing press for the rest of the cut and only doing seated BB OHP twice per week. Reasoning is I believe standing is too fatiguing...
  11. GreenMachineX

    Building Back Up

    meh, some competition between men is healthy!
  12. GreenMachineX

    Building Back Up

    lol yeah, quite sure you’re ahead of me though in strength and body comp
  13. GreenMachineX

    Building Back Up

    Weight: 204.2 today. New low. Today will be one of those days I eat closer to maintenance, but I'll trim calories from lunch to make up for it. Dinner will likely be out at longhorn, steak and plain baked potatoes.
  14. GreenMachineX

    Building Back Up

    Right, yeah, it's easy and I get it. When I'm in the moment is the issue..."uh oh, if I don't eat enough, I might be stuck awake at 3am...or willi feel like Garbage? Or will I not be able to perform later tonight (if you know what I mean)?" Those are the thought patterns. I just looked at my...
  15. GreenMachineX

    Building Back Up

    Yes, I could do that. Eggs are necessity for me actually lol
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