Recent content by GreenMachineX

  1. GreenMachineX

    Building Back Up

    I’m not talking about score; I’m talking about when you know you were “unconscious” but not really resting…as in not restorative. As I said, it’s not physically possible to get more than 5ish hours when my body is still revved up due to the deficit.
  2. GreenMachineX

    Building Back Up

    Ate closer to maintenance yesterday and slept a better almost 6 hours. Otherwise, down another belt notch! Forgot to log yesterdays workout: TBDL 3 x 3 x 345 TB Shrugs 3 x 6 x 165 Cable Shrugs 1 x failure Seated Leg Curls 3 sets Triceps Pressdowns 3 sets Machine Preacher Curls 3 sets Forgot...
  3. GreenMachineX

    Building Back Up

    A quality 5.5 hours is fine; that’s different than a restless 5.5 hours. I don’t have the ability to tack on extra time (meaning when this is happening, my body doesn’t let me).
  4. GreenMachineX

    Building Back Up

    Weight: 204.4 Let’s go!!! Losing weight quick now, even though I still eat roughly 2800-3200 every day. Sleep is totally jacked again. Electrolyte thing didn’t work out. Although, it’s not fair to say because I had to wait until midnight for my daughter to get home, but still, I kept...
  5. GreenMachineX

    Building Back Up

    Standing OHP 3 x 6 x 135 Horizontal Pull-ups 3 x 6 Machine Chest Press 3 sets Crossbody Cable Lateral Raise 3 sets HS OHP 2 sets Oddly enough, felt like I did more than that while I was there because it took so long, just skipped regular pull-ups though. Maybe I’ll do them later.
  6. GreenMachineX

    Building Back Up

    Excellent points. Thanks. Motivation renewed!
  7. GreenMachineX

    Building Back Up

    Yeah, we’ll see. That’s15 pounds away lol
  8. GreenMachineX

    Building Back Up

    I have a long way to go 😂 I’m thinking I won’t truly be satisfied until 190, but unlikely to push that far.
  9. GreenMachineX

    Building Back Up

    Oh, that wasn’t on purpose. It was a week of going to the ER thinking I had something stuck in my throat, couldn’t sleep, scared to eat, hadn’t worked out in a couple months. No life hack there; just pure silly anxiety.
  10. GreenMachineX

    Building Back Up

    Yessir! Definitely hydrated, but unsure on level of glycogen storage. Either way, the only time I hit 203 was when I was eating one meal per day for about a week.
  11. GreenMachineX

    Building Back Up

    Weight: 205.0 New 5 year low! And slept really good. Went a little extra hard on the electrolytes. Will keep testing this hypothesis.
  12. GreenMachineX

    Building Back Up

    Sorry, “felt like trash” was a separate thought. Not enough sleep and felt kind of weak again.
  13. GreenMachineX

    Building Back Up

    5.5 hours sleep last night…so, that experiment failed quickly 😂 Squat 3 x 3 x 275/285/295 GHR-Back Extensions 3/3/3 Pull-ups 4/4/3/3 Machine Shrugs 3 sets Skullcrushers 3 sets DB Curls 3 sets I figured out there’s a way to set the back extension thing very low and simulate a Glute Ham Raise...
  14. GreenMachineX

    Building Back Up

    Thanks and I’m with you on everything, but can you say this line differently? Major brain fog today lol
  15. GreenMachineX

    Building Back Up

    Gotcha, yeah, you’re right though, I do do that, because I still refuse to believe I’m the delicate snowflake that can’t handle a normal deficit. It’s super frustrating. Up until this point, I never considered it could be potassium because I’m on a potassium sparing ARB and my blood levels...
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