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  1. GreenMachineX

    Building Back Up

    Weight: 203.0 Trad DL 3 x 3 x 370 KB Walking Lunges 2 x 12 x 16kg Lying Leg Curls 2 sets Machine Shrugs 3 sets DB Curls 3 sets Machine Preacher 2 sets
  2. GreenMachineX

    Movies and tv shows discussion

    Just binged 9 episodes of "The Outsider" on HBO and enjoying it quite a bit, one episode left. I was not expecting the turn it took a few episodes in.
  3. GreenMachineX

    Building Back Up

    I’ve been enjoying a couple diet cokes or something similar during this current push. Funny how something so simple can be so satisfying.
  4. GreenMachineX

    Building Back Up

    I actually love checking that first day…seeing that 10lb gain is funny, followed by a 5-8lb drop in a day or so.
  5. GreenMachineX

    Building Back Up

    You drink 2 cups right away? Or spread out in the morning?
  6. GreenMachineX

    SNS/CEL - Stock Statuses & Back in Stock Thread

    What’s the turn around usually like, and is there a black friday sale coming up?
  7. GreenMachineX

    Building Back Up

    Weight: 202.4 Hoping to dip under 202 by end of week.
  8. GreenMachineX

    Building Back Up

    Bench 3 x 6 x 225 NG Pullup 5/5/5 Seated BBOHP 3 x 6 x 145 Seated Cable Row 3 sets Hammer Incline 2 x 6 x 180 Scapular Lateral Raise 3 sets Incline EZ OH Extension 3 sets Felt pretty good. Very small/light cough left, but everything else fine.
  9. GreenMachineX

    Building Back Up

    Weight: 203.4 Too many meals out this weekend…clean, but pushed me to maintenance each day and full of sodium/water. Exactly 2 weeks into vacation now…lock in.
  10. GreenMachineX

    Building Back Up

    Squat 3 x 5 x 275 Lying Leg Curls 3 sets KB Walking Lunges 2 sets Shrug Machine 3 sets Cable Shrugs 2 sets Incline DB Curls 3 sets Machine Preacher Curls 2 sets 2 cups of coffee preworkout had me overhyped, even running on 5 hours sleep, but locked in and hit my squat goal.
  11. GreenMachineX

    Building Back Up

    Well, im sure ill come back 5-10 pounds heavier, but from glycogen/water rebound.
  12. GreenMachineX

    Building Back Up

    No no, 2 weeks is Florida. Washington is still in Christmas.
  13. GreenMachineX

    Building Back Up

    Yes, the long term goal is in mind, but, i ruined the last vacation trying to stay too “clean”, slept only 5 hours per night…barely remember it from being in that “PEM” state. So, i decided im not doing that this time. Overall, i dont eat fries or sugary drinks, so i dont choose the worst of...
  14. GreenMachineX

    Building Back Up

    That makes sense. Thanks.
  15. GreenMachineX

    Building Back Up

    Weight: 202.4 @Hyde @MrKleen73 Our next vacation where ill definitely be reversing a little progress is in 2 weeks. Would it be better to push the cut a little harder (thus suffering the cut side effects full blown) and drop those last 2 pounds, or continue what I'm doing (averaging .5 pound...
  16. GreenMachineX

    Building Back Up

    Deloadish/reintroductory workout: Bench 3 x 5 x 225 NG Pullups 3 x 3 Seated BBOHP 3 x 6 x 140 Dual Pulley Row 3 sets DB Lateral Raise 3 sets OH Cable Extension 3 sets Incline Hammer Press 2 sets Still feeling that uneasy under the skin feeling, but it comes and goes, cough is mild, so started...
  17. GreenMachineX

    Building Back Up

    I take the same NOW product plus an additional 2k iu by Jarrow or NOW. I’ll see where my levels are in a month or 2.
  18. GreenMachineX

    Building Back Up

    Any idea what your d levels are?
  19. GreenMachineX

    Building Back Up

    Maybe i need to consider elderberry and NAC. I’ve recently increased my D3 to 7k iu after years of 5k iu which kept my levels around 50. In the past couple months increased vitamin A to getting 150% rda after years of probably only 50% rda from food. Vitamin C average intake about 500mg from...
  20. GreenMachineX

    Building Back Up

    I think it’s been about 5 years since i stayed home from work sick. That one was pretty rough. Pretty sure it was actual flu since my daughter tested positive and i got sick 2-3 days into her sickness. But i just meant any type of cold thing, not bad sick to stay home.
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