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Deadlift Machine Rows Shrugs Hammer Curls nothing with logging but at least did something.

I meant when those symptoms were clearly from illness…

You workout with body aches, soreness and fatigue? I’ve always went by the above or below neck symptom rule…

Flat DB Press 3 x 8/8/6 x 70’s Machine OHP 10x160, 9x170, 8x180 Seated DB Lateral Raise 3 x 12 x 10’s Triceps Pressdowns 3 x 13/11/10 x 38.5 2 weeks off with a cold and I can barely press 70’s on flat. I know I’ll get it back quick, but still frustrating.

Starting back up tomorrow after 2 weeks off. Still sleeping great. Let’s see if the workouts trash it again.

Now down to 222.2 😂 I’m not tracking calories, but would’ve thought I was eating enough to maintain. Haven’t worked out since last Monday, but the mirror (and shirt fit) makes it look like it’s all fat loss.

Yeah, don’t bother me one bit. Bull run hasn’t even started yet.

tl;dr btc coming down, will go back up 😁

While I’m waiting for all our cryptos to moon, I’m earning btc through holding Satoshi Panda, or earning something through staking, instead of just doubling down on crypto, I’m going to get a card and buy a PS5 soon. I have enough now to get one. It’s just another way of real world...

I don’t think so. I think once you buy it for $50, it’s $50 you have on the card. You’re buying real gift cards.

You’re still 38” waist as lean as you’ve gotten?

Update: cold is improving and weight loss slowed down. Net 4 pound loss. I plan on restarting Thursday. Also, will likely start cutting intentionally since I realized I only have 10 weeks until a week at the beach.

Are you still doing 2 on 1 off?

I wonder how big I need to get my shoulders to make my 38” waist look narrow…lol

Ohhhh, gotcha.

Lost 5lb since Monday without changing too much of my diet (mildly less kcal). 😑

Most of what without steroids?

I wish Grind just had less of the tough guy imagery.

What brand shirt does that?

I think they have…getting to the point I’m so sore and achy I don’t want to move. Good times. Just when I was starting to make good progress.