GreenMachineX's latest activity
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GreenMachineX replied to the thread Segansational's Motivation Log.What happened to CrossFit? -
GreenMachineX replied to the thread Donald Trump running for president.Can’t argue that some things aren’t going the way I thought they would.
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It's just a blip, do what you need to recover and get right back into it.
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GreenMachineX replied to the thread Building Back Up.Weight: 208.8 Going to have to let go of the cut for a few days while still recovering from this sinus thing. Getting over 8 hours sleep because I ate at maintenance just feels so much better...
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GreenMachineX replied to the thread Building Back Up.For the record, the “vitamin c every hour” protocol really works for cold/flu/covid symptom management. I eased up Saturday and by Sunday night and this morning felt awful, and now after starting...
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Coach Rippetoe approves of you doing your fives
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GreenMachineX replied to the thread Building Back Up.Well, thought I was going better, but had a headache all night and sinus pressure and mucus is way worse…and thick/yellow. Guessing it’s evolving into a sinus infection so will see a doctor...
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GreenMachineX replied to the thread Building Back Up.My 3 work sets will be the same weight though, with sets of 3-5 working up to it. So like, last deadlift session was: 5x75, 5x185, 5x275, 3 x 5 x 325. but I’m not really AMRAPing the last...
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Give it hell man, get your warface on! It ain't gonna be easy on you to be that aggressive with how you respond to deficits. So be ready to embrace the suck knowing the juice is worth the squeeze.
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GreenMachineX replied to the thread Building Back Up.Yessir. I’ve awakened with a new fire to hit my goals. Also, going to try something different with my training a bit. Dropping squats and DL back to 3 hard sets to allow a few sets of walking...
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GreenMachineX replied to the thread Building Back Up.Weight: 210.0 Glycogen probably 75% full, maybe a little less. So, in a good place to begin the cut again now that the illness is not about gone. Stop coughing stuff up, but whatever. Still...
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GreenMachineX replied to the thread Crypto currency.This hurts so bad lol
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I bought a laptop in 2019 when I owned that gym so that I could run quickbooks/payroll etc. when I sold the gym, I kept a few things, like the laptop but its sitting at home in a box. I'm not even...
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No ac in your office? You could just change and dry off quickly, and or wipe down with a baby wipe. That is what i do after my walks here at work. Heck if I could do that then sit in front of a...
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GreenMachineX replied to the thread Building Back Up.Standing OHP 3 x 5 x 135 NG Pull-ups 4/4/4 Facepulls 3 sets Cable Overhead Extensions 3 sets DB Lateral Raise 2 sets Took it a little lighter .Not sure I should be working out yet. Coughing junk...
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GreenMachineX replied to the thread Building Back Up.lolwut I work from home and strongly dislike getting sweaty and having to sit there still gross, unless I’ve actually went to the gym, then I’m ok with it oddly enough.
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GreenMachineX replied to the thread Building Back Up.What about working at home on your computer?
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I almost said the exact same thing yesterday. It's odd, but there is something I love about walking in the heat, taking my shirt off and feeling the rays on my skin. Even with my belly! I just...
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GreenMachineX replied to the thread Building Back Up.Weight: 210.4 I’m ready for summer to be over. I really dislike going for walks when it’s 90 degrees out, but I need to get my step count up.
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If you can handle Albuterol, Ephedrine is much kinder IMO.
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Understood, if you are having a hard time breathing the relief would be immense, but you have to do what you are comfortable with.
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GreenMachineX replied to the thread Building Back Up.It’s just been a decade since I’ve used anything other then caffeine.
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GreenMachineX replied to the thread Building Back Up.Just still a bit nervous about ephedrine.
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You can get Primatene Mist ephedrine inhaler otc at a pharmacy that carries it in most states.
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GreenMachineX replied to the thread Building Back Up.I was prescribed an inhaler before for my sarc but hated how it made me feel. Although, it’s time I made an appointment with a pulmonologist to get a follow up on the sarcoidosis; maybe I can get...
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GreenMachineX replied to the thread Building Back Up.Both really, just still too sick I think lol
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FWIW Hubberman just had Layne on for a short session, he has some discussion on what percentage of a fat, carb, and protein calorie your body actually retains/utilizes. It's not really new...
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GreenMachineX replied to the thread Building Back Up.Rough workout 😅 Couldn’t catch my breath during squats again. Dialed the weights/reps back a little, but it was still difficult. Bench 3 x 6 x 225 Squat 2 x 5 x 225 Inverted Row 4/4/4 Back...
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And like Grok alluded to, shifting macros towards protein overfeeding can be a real strategy at times. In addition to being way more full if hunger is an issue, the same calories of protein...
