GreenMachineX's latest activity
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amen brother. I'm not going to likely hit a legit full effort top weight amrap without my good belt but I figured squeezing in some legit work is better than none, and tbh, even 285 x 6 relative... -
GreenMachineX replied to the thread Building Back Up.Weight: 210.0 Calories just under maintenance yesterday. Off today. Squats and such tomorrow AM.
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I definitely have the fat to give up without getting too lean, and it may even help set me up even better to gain later - main thing is not giving up a bunch of strength like you said. I have to...
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GreenMachineX replied to the thread Slicin' and Dicin'.That sounds AWFUL lol
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Rushed... Squats 5 x 120, 150 3 x 180 5 x 225 3 x 255 6 x 285 BBB 3 x 10 x 150 Notes Oh man tough start to this one [emoji23] Held up at work, missed lunch, stuck on phone with T-Mobile, get...
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GreenMachineX replied to the thread Building Back Up.Bench 4 x 5 x 232 NG Pullups 8/5/5 Hammer OHP 3 x 8/7/6 x 200 Crossbody Lateral Raises 3 sets Triceps Pressdowns 4 sets Short and sweet. Felt good to bench in a slightly fed state. Looking...
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GreenMachineX replied to the thread Building Back Up.Yessir. >250g protein per day, 3200kcal roughly per day.
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GreenMachineX replied to the thread Building Back Up.Just finished some excellent pizza after a hard workout and pretty tough yard work. I’ve come to the conclusion that I’m done “cutting” for now, at least in the sense of the standard 500 kcal...
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GreenMachineX replied to the thread Building Back Up.Weight: 208.4 It has begun! <5 hours sleep...feeling rough but gotta work through it. According to fitbit, I was over my caloric maintenance by a few hundred kcal, but still didn't matter...
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GreenMachineX reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
its the carbs for me. breakfast carbs get my brain more energetic for the day... keto or fasting I can be in a good place without hunger but the mental fatigue is higher. I can even lift pretty... -
GreenMachineX reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Believe it or not, I felt satiated all day. No issues, even though I have been eating like a fat boy with my meals in the evenings. I almost never have breakfast at a breakfast hour. I always...
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GreenMachineX replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..1800 calories in a day...I'd be one cranky MFer!
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GreenMachineX reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, it definitely wasn't fun, being overstimmed is one of my least favorite feelings. Thanks, I have been trying to tighten up for a week but made the commitment this week to really focus on...
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7/14/26 BW 230.8 5 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup Bench, Texas Powerbar 45,155x5 221,265x3 303 4x2, 1x7 1-Board Press 281 2x6 V-Bar Cable Tri Pressdown 90 2x25...
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GreenMachineX reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Had a rough one yesterday, my preworkout turned on me and got me sick. It had a clump in there that must have been a clump of one high stim ingredient or something but it made me miserable. By the...
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GreenMachineX replied to the thread Building Back Up.Weight: 208.8 Had lots of electrolytes from Gatorade zero and gatorlyte, and plenty of sodium from food probably close to @Hyde level, and kcal about 100 under what I burnt according to Fitbit...
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GreenMachineX replied to the thread Building Back Up.Weight: 207.8 ATG Squats Top Set 2x315 RDL 3 x 6/5/5 x 225 Calf Raises 3 sets Cable Shrugs 4 sets Triceps Pressdown 4 sets DB Curl 3 sets Did several heavy sets of 3 really focusing on getting...
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GreenMachineX replied to the thread Slicin' and Dicin'.Sounds like it counts to me!
