Recent content by gphagan1

  1. gphagan1

    DaPack..Fighting Age One Day at a Time

    Yeah after that movie, it gets you to thinking. And I agree on his acting abilities. Just his psychological breakdown in that movie should have won him an award.
  2. gphagan1

    DaPack..Fighting Age One Day at a Time

    All this talk of numbers got me to thinking about that movie with Jim Carrey “The Number 23”. Not a comedy, but a psychological thriller, and actually a pretty good movie. He gets obsessed with the number 23. Actually I recommend watching it if you haven’t, it has some twists and turns.😎
  3. gphagan1

    DaPack..Fighting Age One Day at a Time

    I remember back in the mid 80s and into the 90s it got pretty popular to do 21s (7,7,7) as a finisher. Arnold I think was the first that talked about them in his book The New Encyclopedia of Modern Bodybuilding in 1985, and Ronnie Coleman used them as finishers. I think it was a Flex magazine I...
  4. gphagan1

    GP’s Old Man With A Plan Log

    10/29/2026 Thursday Stretches Warmups Deload HS Iso Lateral High Row 270 x 8, 8, 8 Pull-Ups 10, 10 Machine Preacher Curl 3 x 10 Stationary Bike Leg Press 90 x 8 180 x 8, 8, 8 Still felt a little drained today from being sick, so just did enough to get everything loose and stimulated and...
  5. gphagan1

    Word Association Thread!!!!!!!!11

    Zeppelin
  6. gphagan1

    Yoga pants for Procycle starts Now!

  7. gphagan1

    Yoga pants for Procycle starts Now!

  8. gphagan1

    Yoga pants for Procycle starts Now!

  9. gphagan1

    Yoga pants for Procycle starts Now!

  10. gphagan1

    Yoga pants for Procycle starts Now!

  11. gphagan1

    Yoga pants for Procycle starts Now!

  12. gphagan1

    Yoga pants for Procycle starts Now!

  13. gphagan1

    Yoga pants for Procycle starts Now!

  14. gphagan1

    Yoga pants for Procycle starts Now!

  15. gphagan1

    Yoga pants for Procycle starts Now!

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