Yep, I feel like the key is just working it with whatever you can do and keep that train rolling. And as far as the lateral movement, that and ROM, does seem to be what may take the longest to get back to normal. And lateral movements are also what you want to be the most careful with IMO.
Yeah I went through that with my knee in the early stages of my injury, hamstring and calf especially felt strained almost constantly for about the first two months. Then as I was able to do more actual leg work, besides the rehab and band work, it felt like everything started balancing back out...
That was a great leg day…bet you had a good leg pump after that. Congrats on the PR, and the new gym looks nice. 😎👍
Hopefully you don’t have to deal with old man balls in that locker room.😂
Nice work all the way around, especially those pull-ups. Your cut is going fantastic, and your metabolism has obviously increased by a few ticks up. Gonna have abs and look like a beast walking in to this meet.💪😎👍
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