Recent content by gphagan1

  1. gphagan1

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    That’s my favorite part when we have our manager meetings every other week at work….free food. Sounds like you had a good one. I always like to take leftovers home too. Hey, you can’t let it go to waste.
  2. gphagan1

    GP’s Old Man With A Plan Log

    Thanks man, I appreciate it.
  3. gphagan1

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Ha, this reminded me of Damon Wayan’s character on In Living Color. The self educated prisoner philosopher Oswald Bates…
  4. gphagan1

    Slicin' and Dicin'

    Man that does look delicious.😜
  5. gphagan1

    We cuttin now ✂️

    It really doesn’t look like you did hardly any damage at all. Abs are looking good and it looks like you’re doing a good job of hanging on to muscle. Ha, it’s ok to go off the rails every once in awhile, it helps feed that beast within and keep him satisfied.👍
  6. gphagan1

    Kat and Puccah's Strong is the new sexy log

    It’s funny, you can tell by your lifestyle and the things you enjoy that you have that Southern blood….it’s definitely in your DNA.😎
  7. gphagan1

    GP’s Old Man With A Plan Log

    Thanks brother I appreciate that.
  8. gphagan1

    GP’s Old Man With A Plan Log

    I know that accountability really does help keep the drive strong.
  9. gphagan1

    Segansational's Motivation Log

    Great job….once you take your pre-workout Saturday and that adrenaline kicks in you’ll be in the zone. Just keep stretching and working those knots out and you’ll kill it Saturday. 💪😎👍 Hope that second interview goes great.👍
  10. gphagan1

    GP’s Old Man With A Plan Log

    Thanks guys…. I really do believe this AM community helps us to be better and reach or at least get closer to our goals. Not only do we encourage and cheer each other on, but the wealth of knowledge and real world experience and advice is so valuable.
  11. gphagan1

    GP’s Old Man With A Plan Log

    10/20/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 210 x 5 240 x 3 265 x 1 Joker 280 x 2 (0-1 RIR)….PR in my 60s Pause on 2nd rep HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10 CG Bench 185 x 10 205 x 10, 10, 10 Arnold Press 45s x 10, 10, 10 Cybex Tri...
  12. gphagan1

    Kat and Puccah's Strong is the new sexy log

    Beautiful…..Georgia is home sweet home for me, my wife, and family. We enjoy the mountains at least a few times a year. Our honeymoon was in Helen Georgia. We thought about the Bahamas, and several beach locations, and we do love beaches, but we just love the mountains a little more and decided...
  13. gphagan1

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    That sounds like a great concert and capping it off with IHOP I’m sure hit the spot. Ha, my wife and I end up at IHOP quite a bit after a concert or movie date. Good job on your cut and the great progress.
  14. gphagan1

    Segansational's Motivation Log

    Hope you have a great time this Saturday at the meet. Just enjoy the process and each time you lift in training, this week, just visualize hitting your numbers.👍
  15. gphagan1

    Word Association Thread!!!!!!!!11

    Sweat
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