Recent content by gphagan1
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Slicin' and Dicin'
Awesome man….hope you guys have a great time.- gphagan1
- Post #2,542
- Forum: Workout Logs
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GP’s Old Man With A Plan Log
8/21/2026 Friday Stretches Warmups Overhead Press 5-3-1 120 x 3 135 x 3 155 x 6 (2-3 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 65s x 10 70s x 10, 10 V Bar Push Downs 3 x 10 Low Cable Row 145 x 10 160 x 10, 10 Hammer Curls 45 x 12, 12, 12 So I backed off 10 lbs on...- gphagan1
- Post #1,433
- Forum: Workout Logs
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Yoga pants for Procycle starts Now!
- gphagan1
- Post #26,087
- Forum: Company Promotions
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Yoga pants for Procycle starts Now!
- gphagan1
- Post #26,086
- Forum: Company Promotions
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Yoga pants for Procycle starts Now!
- gphagan1
- Post #26,085
- Forum: Company Promotions
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Yoga pants for Procycle starts Now!
- gphagan1
- Post #26,084
- Forum: Company Promotions
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Yoga pants for Procycle starts Now!
- gphagan1
- Post #26,083
- Forum: Company Promotions
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Yoga pants for Procycle starts Now!
- gphagan1
- Post #26,082
- Forum: Company Promotions
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Yoga pants for Procycle starts Now!
- gphagan1
- Post #26,081
- Forum: Company Promotions
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Yoga pants for Procycle starts Now!
- gphagan1
- Post #26,080
- Forum: Company Promotions
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Yoga pants for Procycle starts Now!
- gphagan1
- Post #26,079
- Forum: Company Promotions
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Segansational's Motivation Log
Machine press would be fine, and something similar is okay, you just want to get the extra volume in. Like machine presses 4 x 10, maybe some close grip bench 5 x 10….close grip bench really helps drive your conventional bench numbers up. And then finish up with maybe 3x10 on tri press downs and...- gphagan1
- Post #5,877
- Forum: Workout Logs