6/19/2026
Friday
Stretches
Warmups
Overhead Press 5-3-1
110 x 5
130 x 5
145 x 10 (2-3 RIR)
HS Iso Shoulder Press
130 x 10
140 x 10, 10
HS Iso Decline Press
210 x 10, 10, 10
Rope Push Downs
3 x 10
Low Cable Row
145 x 10
160 x 10, 10
Hammer Curls
45 x 12, 12, 12
Got to test out our new HS...