Recent content by gphagan1
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GP’s Old Man With A Plan Log
6/19/2026 Friday Stretches Warmups Overhead Press 5-3-1 110 x 5 130 x 5 145 x 10 (2-3 RIR) HS Iso Shoulder Press 130 x 10 140 x 10, 10 HS Iso Decline Press 210 x 10, 10, 10 Rope Push Downs 3 x 10 Low Cable Row 145 x 10 160 x 10, 10 Hammer Curls 45 x 12, 12, 12 Got to test out our new HS...- gphagan1
- Post #1,216
- Forum: Workout Logs
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Weights up, scales down…
Yeah my wife and I want to go to Alaska for a trip one Summer. My sister and her husband went on an Alaska cruise about 8 years ago and saw Grizzlies, Polar Bears, Killer Whales and some of the most amazing scenery you could ever see. She said the pictures didn’t do the scenery and the huge...- gphagan1
- Post #4,259
- Forum: Workout Logs
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Segansational's Motivation Log
Oh yeah, I understand…..when it comes to cutting trees you definitely want the right chainsaw for the job. 😎👍- gphagan1
- Post #5,705
- Forum: Workout Logs
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Yoga pants for Procycle starts Now!
- gphagan1
- Post #25,920
- Forum: Company Promotions
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Yoga pants for Procycle starts Now!
- gphagan1
- Post #25,919
- Forum: Company Promotions
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Yoga pants for Procycle starts Now!
- gphagan1
- Post #25,918
- Forum: Company Promotions
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Yoga pants for Procycle starts Now!
- gphagan1
- Post #25,917
- Forum: Company Promotions
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Yoga pants for Procycle starts Now!
- gphagan1
- Post #25,916
- Forum: Company Promotions
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Yoga pants for Procycle starts Now!
- gphagan1
- Post #25,915
- Forum: Company Promotions
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Yoga pants for Procycle starts Now!
- gphagan1
- Post #25,914
- Forum: Company Promotions