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  1. gphagan1

    GP’s Old Man With A Plan Log

    11/11/2026 Wednesday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8 340 x 8 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Pull-Ups 14, 12, 10 Machine Preacher Curl 4 x 10 Standing DB Curl 45s x 12, 12, 10, 10 DB Rear Laterals 40s x 10, 10, 10 Man that 8th rep with 340 on HS...
  2. gphagan1

    GP’s Old Man With A Plan Log

    Oh yeah definitely….those Spotos were probably all you needed to help push through that sticking point.👍
  3. gphagan1

    Hyde’s Strength Odyssey

    That’s awesome….congrats on that huge PR. No doubt your Dad was watching and is very proud. And no doubt that Rolling Stone song was a sign to go for it.💪🏆
  4. gphagan1

    Weights up, scales down…

    Great session….this PR fever is catching on.💪😎👍
  5. gphagan1

    Hyde’s Strength Odyssey

    Great bench work….man it’s really cool to see you sustaining your strength while dropping weight. We all know you’ll be hitting 198 lbs PRs, and now we’re just all waiting to celebrate when you go hit elite at the competition, because it’s gonna happen.🏆
  6. gphagan1

    GP’s Old Man With A Plan Log

    I know, after seeing your 315 bench that’s actually been inspiring to me because I’ve been trailing just behind you, so I know it’s getting close. It’s actually been awesome for us to be running 5/3/1 at the same time…. I really think it’s helped us to be able to keep progressing through so many...
  7. gphagan1

    Slicin' and Dicin'

    Man that is so awesome….congrats on the 315 bench. That is a huge accomplishment, and it’s been really cool to track your journey to get there. That’s got me fired up to hit 315 in the next couple of months. It’s a marathon baby, and your persistence paid off…now onto the next victory.🏆
  8. gphagan1

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    That really is great news about your Mom being moved into a regular room.😎👍 And totally agree about what you said about having one wife and one wife only….My wife and I are the same way, and it’s like you said it’s not jealousy, but I’m protective of her, our relationship, and family and so is...
  9. gphagan1

    GP’s Old Man With A Plan Log

    Oh yeah absolutely…I have made that mistake too many times in the past, and this train is rolling too smoothly to let ego derail it.😎👍
  10. gphagan1

    GP’s Old Man With A Plan Log

    Thanks Hyde….that’s what I will do then. 290x1 and then if all feels good 295x1.😎👍
  11. gphagan1

    GP’s Old Man With A Plan Log

    Yeah, this really is starting to feel like it’s shaping up to be a good cycle. Originally I had planned next week to do 285 on my bench Joker set, but things are feeling so good I’ve decided that I’m gonna go ahead and go for 290 x 2. That’s so true about not having a spotter on heavy sets, you...
  12. gphagan1

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    That’s a couple of great sessions, getting in some good volume. I like those supersets you did, I could feel the burn and pump just reading.💪🔥 That is really cool you’re taking your coworker out. I’m sure that will help her to feel better and feel appreciated. And very cool your wife is secure...
  13. gphagan1

    GP’s Old Man With A Plan Log

    Thanks AK.
  14. gphagan1

    GP’s Old Man With A Plan Log

    Oh yeah, definitely intense. They really help me with my form, control, and pushing through sticking points. Thanks Kleen.😎👍
  15. gphagan1

    GP’s Old Man With A Plan Log

    11/9/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 200 x 3 230 x 3 255 x 6 (1-2RIR) (PR in my 60s) Spoto Bench 235 x 7, 7 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10 Pause on the last 2 reps of each set. CG Bench 205 x 10, 10, 10, 10 Arnold Press 45s x 10...
  16. gphagan1

    Weights up, scales down…

    Nice session…. I bet you feel those legs tomorrow.😎👍
  17. gphagan1

    Slicin' and Dicin'

    Man you had a busy work filled weekend….good thing you had that strong back young man to give you a hand. I know you had a blast having that jam session with your son.🤘 Oh and that chicken dinner looked tasty.😜
  18. gphagan1

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Oh man that’s horrible what your poor Mom has been through. I know that has to be rough on you and your sister, but thankfully your sister went back to check on her and got her help.🙏
  19. gphagan1

    Word Association Thread!!!!!!!!11

    Tombstone Piledriver
  20. gphagan1

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Yeah, hate to hear you may have axle issues again, but glad you got a good friend that’s your mechanic to take care of it. Sounds like you gave yourself a good treat with that prime rib. And that’s great you’re daughter is getting her car back.😎👍 Congrats on the new lows.👍
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