9/18/2026
Friday
Stretches
Warmups
Overhead Press 5-3-1
125 x 3
140 x 3
160 x 6 (2 RIR)
Side Laterals
30s x 10, 10, 10
Incline DB Press with pause
70s x 10, 10, 10
V Bar Push Downs
3 x 10
Low Cable Row
145 x 10
160 x 10, 10
Hammer Curls
50 x 10, 10, 10
Shoulder still feeling great….😎👍