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  1. gphagan1

    DaPack..Fighting Age One Day at a Time

    Nice workout…..great work on the bench.
  2. gphagan1

    Word Association Thread!!!!!!!!11

    Coast
  3. gphagan1

    Hyde’s Strength Odyssey

    That’s a great squat workout….that Hacksquat 320 for 2x10 is just as impressive as the 474x1 squat.💪😎
  4. gphagan1

    Word Association Thread!!!!!!!!11

    American Graffiti
  5. gphagan1

    Word Association Thread!!!!!!!!11

    Oil
  6. gphagan1

    Word Association Thread!!!!!!!!11

    Oyster
  7. gphagan1

    New smut log😮

    Yeah you’re looking good man….abs are still showing and even though it’s not your tip top shape, you’re still in shape…again you won’t have too much competition in Orlando, and I think your girl is gonna keep you busy anyway.😜
  8. gphagan1

    GP’s Old Man With A Plan Log

    9/18/2026 Friday Stretches Warmups Overhead Press 5-3-1 125 x 3 140 x 3 160 x 6 (2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10, 10 V Bar Push Downs 3 x 10 Low Cable Row 145 x 10 160 x 10, 10 Hammer Curls 50 x 10, 10, 10 Shoulder still feeling great….😎👍
  9. gphagan1

    Slicin' and Dicin'

    Great looking OHP and Deadlifts….two for your money today. Awesome way to start the weekend….ha, I did OHP today too.😎👍
  10. gphagan1

    Word Association Thread!!!!!!!!11

    Predator
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