gphagan1's latest activity
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.10/12/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 195 x 3 225 x 3 255 x 5 (1-2RIR) (60s PR) Spoto Bench 235 x 6, 6 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10...
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Got it done today, really happy with how it turned out. Now to let it cure out. I’ll get forms stripped maybe this coming weekend. And counting down to the crew getting here to put up the shell.
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W10-D2 Warmups Bench- 45x10 95x10 135x5 155x5 175x3 205x2 4x5x185 Bench- pause 3x4x166 Bench-bands 4x6x115 + orange minis Skull crushers- 4x10x65 Drop set Plate curls 2x10x35 2x12x25 BB...
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Man tell me they are so full of life and just have a blast doing everything, life is so simple. Thanks man! they are black angus. Pretty much all there is around. A few areas that do Herefords...
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
Happy Monday! I chose to do legs again today because I wanted to be able to hit them twice this week despite going out of town on Thursday. Only had about an hour which, to me, is challenging for... -
Ramen-Pho-dumpling soup!
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October 12th, 2026 (Monday) Deads;**Sumo 3 sets 3 reps 225lbs, 225lbs, 275lbs 2 sets 1 rep 325lbs, 375lbs Bench;**Comp 3 sets 3 reps 185lbs, 205lbs, 225lbs 2 sets 1 rep 250lbs, 275lbs...
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Happy birthday, despite being stronger than ever you are one year closer to the fall off. Hit some PRs and enjoy it !
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It will be better wood. The down fall is it will be green, as it dries that will twist and make shapes unknown to man kind. Maybe you can lay it out and stack it up with some weight and maybe it...
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Happy birthday dude
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Happy belated birthday! I meant to tell you earlier. Also, it was 83* here, 22* above the average high it says. This hurricane is causing everything to be crazy; Vegas got flooded badly I saw.
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10/12/26 BW 222.0 CS Tbar Row 70x12 115,160x3 185 2x6 140x12 Lat Pulldown 143x6 187,231x3 253x8,9 V-grip Chin-ups 15,10,11 Roc-it Mid Row 205,285x3 345x15 Reverse Pec Deck 100x15 120x10,9...
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gphagan1 replied to the thread Anabolic memes.I’m your Huckleberry.😎
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man lately everything has been heavy for me lol. the last few squat sessions attempting new work I haven't done before like reps at 335+ etc, I reminded myself as I'm locking the bar in "its...
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to be clear I have not tried lifting in womens underwear, however.
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Thats probably the reality of it. I would be that it might depend on the man and the state of his libido. if he's high libido type then maybe smashing all night would be better so he's not in a...
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That’s definitely been totally disproven at this point. Used to hear that a lot in high school as well. I remember my first meet, 2 buddies I lifted with (also doing it as their first meet) had...
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I remember an old theory of sports performance being higher if you abstain, but my experience has been the exact opposite, my wife is definitely a cornerstone in the foundation of my life, if she...
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I am definitely holding more water this last week since going up to 25 test/day and 3iu GH. Lowest weight I saw was 219 several days. I can also tell either estrogen or IGF1 is borderline too high...
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Well said! Things are better now.
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Agreed, some people have better sessions when they are angry, and sometimes that works if the person I am agnry at is not someone I care deeply about. However, it has a much more dishearteneing...
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You’re going to hit 1600 at 198 in 2027!
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Thanks man. I competed at 242 weighing about 255 March 1st. I did 5lb lifetime PRs on squat (650) and pull (635) in training leading up to it, but pulled my quad as soon as I came out of the hole...
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congrats on the house progress! what breed are you guys looking at? mom and dad typically keep all cows then a local brings out a bull for a month or two when its time for cheap, like $100...
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Especially if the humidity is up! Happy Belated Birthday Brother!
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holy crap its so cold today. about 32f. yesterday was 70f, and this friday is supposed to be close to 80f. Even though 32 isn't really cold, the drastic fast change is SHARP in the air today !
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Thank you so much!! That’s pretty much how this storm went to thankfully! We got a decent amount of rain, some thunderstorms and a few tornadoes but I don’t think they touched down anywhere...
