gphagan1's latest activity
-
Now we know why the keebler cookies are so addicting, they are made by a bunch of coke heads! -
gphagan1 replied to the thread Hyde’s Strength Odyssey.Glad it was nothing serious with her shoulder…. I got to confess, I had to brag on Mrs Hyde today at the gym. Everyone was super impressed. And my buddy that owns the gym wife was so amazed and...
-
That’s freaking awesome man! Congrats to Mrs’s Hyde!
-
Wow awesome vacation and what a kick ass job she did!
-
It was very cool; wish I’d taken some pics without my family in them so you could see how pretty the beach and area is there at the pier at Huntington Beach. The Wodapalooza is just a MASSIVE...
-
Still wrapping my head around this, its just crazy awesome. and what a rad location with that view. What phenomenal results for all her hard work!! you must have been going a bit nutty 10 days...
-
9/30/26 BW 219.4 Klokov Press Squat, Titan powerbar 45x10 135x5 225,315x3 +deadlift belt 365,405x3 +belt 435,465x1 335 4x5 in 15 min w/ deadlift belt Deadlift, weightlifting bar 45,135x8 RDL...
-
Thank you guys! No real issues with the shoulder I believe, just overworked it some trying to keep it from drifting out of place at extension. She went to the gym this morning and seems to be...
-
gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah, I had only jumped 10lbs from 330 to 340, on that last set, but man I could really feel it on reps 4, 5, and 6, and that 6th rep was definitely it for that day. Our guy is looking to get a HS...
-
gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah after the light deload sets on bench, I wanted to feel something, so I did go higher on my CG than I should have for a deload.😬
-
Nice to see you were able to have a good leg day without any knee issues during it, too. I did one set with 340 on the HS Low Row at Metroflex and experienced the exact same thing - rep 6 hit the...
-
That CG Bench press so far above your comp bench work, and so much more volume seems out of place. LOL I bet you still had a nice pump off that BBB work!
-
That is so awesome, and she has been working for this world record for a while now. So proud for her and you! I hope the shoulder recovered nicely and she isn't too sore from the effort.
-
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
My trunk is shaped like a keg with big arms, chest and shoulders. LOL. It probaby isn't as bad as it looks to me, or as good as you might imagine in your head. :D I did my hour walk in the garage... -
Sounds like it’s about time to test out some 1RM PRs soon eh?? Doing great in here, finally caught up.
-
Congrats on squats. Hitting some nice prs lately!!!
-
Wow, that is a ton of weight at that body weight. Huge congrats!!!
-
Get that protein up to ~200 consistently if you can. In a deficit, it becomes radically more important for recovery and muscle sparing/nitrogen retention. Ironically, when you have the least...
-
wait, what? i thought this was the cooking channel
-
Macros don't include the ketchup for the coffee I had with this
-
Keep that salt and water up, if you are sweating like usual and cut a couple hundred grams of carbs you might be feeling a touch of dehydration creep in also. Especially after puking a lot of what...
-
Notes- no injury pain, ankles, core and a few muscle groups are sore but it's not a bad soreness. Just worked a few things I haven't done anything for in quite a while. I feel dehydrated and low...
-
Did the planned workout, and got my mile and a half walk in afterwards. Only thing I didn't do was that trap bar deadlift final set. I'm already a bit sore overall and didn't want to push it. I...
-
gphagan1 replied to the thread We cuttin now ✂️.I hope your kitties get to feeling better. We have our big Maine Coon cats inside and what I call our yard cats outside, that people have dropped off on our property, but we take care of them all...
-
-
I let my girl make a couple meals yesterday so I didn't get a accurate count. Rough estimate was 2800 calories and 200gm protein. I also had double sessions yesterday and did 10 total rounds on...
-
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Beer
-
Priming the system For blast off 😎
-
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Hank
-
gphagan1 replied to the thread GP’s Old Man With A Plan Log.9/30/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 135 x 5 145 x 5 165 x 5 CG Bench 185 x 10, 10, 10 Arnold Press 35s x 10, 10, 10 Nothing special, just...
-
gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
I love the thing. Can work deeper on bench due to the camber. Helps my wrist significantly with the more neutral grips. Not sure if it contributed a bit to this chest/coracobrachialis strain...
