gphagan1's latest activity
-
Still wrapping my head around this, its just crazy awesome. and what a rad location with that view. What phenomenal results for all her hard work!! you must have been going a bit nutty 10 days... -
9/30/26 BW 219.4 Klokov Press Squat, Titan powerbar 45x10 135x5 225,315x3 +deadlift belt 365,405x3 +belt 435,465x1 335 4x5 in 15 min w/ deadlift belt Deadlift, weightlifting bar 45,135x8 RDL...
-
Thank you guys! No real issues with the shoulder I believe, just overworked it some trying to keep it from drifting out of place at extension. She went to the gym this morning and seems to be...
-
gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah, I had only jumped 10lbs from 330 to 340, on that last set, but man I could really feel it on reps 4, 5, and 6, and that 6th rep was definitely it for that day. Our guy is looking to get a HS...
-
gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah after the light deload sets on bench, I wanted to feel something, so I did go higher on my CG than I should have for a deload.😬
-
Nice to see you were able to have a good leg day without any knee issues during it, too. I did one set with 340 on the HS Low Row at Metroflex and experienced the exact same thing - rep 6 hit the...
-
That CG Bench press so far above your comp bench work, and so much more volume seems out of place. LOL I bet you still had a nice pump off that BBB work!
-
That is so awesome, and she has been working for this world record for a while now. So proud for her and you! I hope the shoulder recovered nicely and she isn't too sore from the effort.
-
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
My trunk is shaped like a keg with big arms, chest and shoulders. LOL. It probaby isn't as bad as it looks to me, or as good as you might imagine in your head. :D I did my hour walk in the garage... -
Sounds like it’s about time to test out some 1RM PRs soon eh?? Doing great in here, finally caught up.
-
Congrats on squats. Hitting some nice prs lately!!!
-
Wow, that is a ton of weight at that body weight. Huge congrats!!!
-
Get that protein up to ~200 consistently if you can. In a deficit, it becomes radically more important for recovery and muscle sparing/nitrogen retention. Ironically, when you have the least...
-
wait, what? i thought this was the cooking channel
-
Macros don't include the ketchup for the coffee I had with this
-
Keep that salt and water up, if you are sweating like usual and cut a couple hundred grams of carbs you might be feeling a touch of dehydration creep in also. Especially after puking a lot of what...
-
Notes- no injury pain, ankles, core and a few muscle groups are sore but it's not a bad soreness. Just worked a few things I haven't done anything for in quite a while. I feel dehydrated and low...
-
Did the planned workout, and got my mile and a half walk in afterwards. Only thing I didn't do was that trap bar deadlift final set. I'm already a bit sore overall and didn't want to push it. I...
-
gphagan1 replied to the thread We cuttin now ✂️.I hope your kitties get to feeling better. We have our big Maine Coon cats inside and what I call our yard cats outside, that people have dropped off on our property, but we take care of them all...
-
-
I let my girl make a couple meals yesterday so I didn't get a accurate count. Rough estimate was 2800 calories and 200gm protein. I also had double sessions yesterday and did 10 total rounds on...
-
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Beer
-
Priming the system For blast off 😎
-
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Hank
-
gphagan1 replied to the thread GP’s Old Man With A Plan Log.9/30/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 135 x 5 145 x 5 165 x 5 CG Bench 185 x 10, 10, 10 Arnold Press 35s x 10, 10, 10 Nothing special, just...
-
gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
I love the thing. Can work deeper on bench due to the camber. Helps my wrist significantly with the more neutral grips. Not sure if it contributed a bit to this chest/coracobrachialis strain...
-
gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/30 Good positive day today. Following up on the heavy dead’s Friday, high output on squats Monday. Still fighting the chest strain so I skipped the Monday/Tuesday chest and added some back into...
-
gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/28 Snuck home at lunch for squats. Was fasted for these. Pinned my cjc since I was fasting Squats 135 x 10 225 x 8 275 x 6 (belted here on) 275 x 9 275 x 6 Probably had 10 and 7-8 in me the...
-
gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/26 Drank way too much last night. Probably had a bottle of wine and 2 beers but I drink so rarely these days . Honestly maybe 1-2 beers a month normally then 4-5 times a year indulge more. Good...
-
gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/25 Hex Bar Deads 135 x 15 225 x 8 Belted here but never used straps today 315 x 10 !!! (Had 11-12) 405 x 2 !!! 405 x 1 RDLs 135 x 15 135 x 15 Conventional , hook grip 275 x 3 275 x 3...
-
gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/23 Rear delt lateral raises 20 x 15, 15, 15 Isolateral lever arm shoulder press 70 x 15 80 x 12 80 x 12 80 x 8 Landmine press 25 x 10, 10 Landmine row 95 x 10, 10, 10 Dumbbell lateral...
