gphagan1's latest activity
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Are you this committed? -
Even if you win, you’re still a loser 😭
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No doubt; I got the measure of your tastes enough by now. The Aldi Benton’s Key Lime sandwich cookies are basically double stuffed Oreos and the flavor are EXCELLENT. The Orange Creamsicle are...
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Last week I ate 13 breakfast sausages while I was cooking dinner. I literally just snacked on breakfast sausages for like an hour straight 😂
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it's basically the difference between a cut and not a cut for me. on a cut: one or two dinners not on a cut: two dinners + predinner (the food I eat while I watch her cook) and snacks afterwards...
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My first meal on Saturdays when I break keto & start reloading is typically about 1,400-2,000 calories of predominantly carbohydrates. This week was a 2k kind of morning - my wife took a look at...
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you gotta do you bro, only you truly know what the heck is going on inside your body but I can tell you in MY experience the two best things when the pain is in that area you just described are...
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread We cuttin now ✂️.Tell her “that’s fuel baby”….gotta keep this engine fueled up and ready to go.💪😎
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Second dinner is an every night occurrence for me lol. Actually because I often miss one of my meals during the day I have to have second and third dinner 😂 😂 😂. My girl thinks it is completely...
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I ended up eating about 3/4 of it and I had the last little bit of leftover corned beef and cabbage with eggs this morning
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Baptist
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Yeah I did pull it back into the groove, but only after my butt started to lift to do it - so that’s when I told them to take it. I knew I blew it and didn’t want a gift if they somehow missed it...
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just watched it again, the 352 was so fast and the 375 you looked so damn strong on. I would not be surprised at all to see you do very well on bench even at the lower weight. technically you...
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Yeah considering I missed my third last time, that’s the goal.
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roger that, noted. I think I have carried some confusion on the expected deload volume. I'm rereading the 7th Week Protocol though, so i'll get some checks and balances in for tonights session...
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This is way too little work. Even fully skipping BBB, this isn’t enough comp bench. You aren’t getting enough skill work or volume to sustain your muscle base. I would still do a first set last...
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I agree, I learned this the hard way for sure. My output on those 3 weeks has been much more intense, the deload far more necessary. its a mental shift, makes me look forward to each week in its...
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Exactly. Some people will tell you deloading every 4th week is losing 25% of your training time. I will tell you that getting hurt loses WAY more time. If you are loving the program as is and...
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As of right now I have really liked taking PRs in training vs attempting to peak. I don't want to change whats working, yet, but I see the pros to his 3/5/1 approach allowing jokers on weeks 1 and...
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Yeah this is a functional deload on deadlift either way so at least it doesn’t slow down your return to regular weights when it’s time.
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oh maybe you aren't aware of second dinner? my wife always leaves the left overs out on the counter before moving them to the fridge so that they're available for my second dinner. haha 😂 😂 😂
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I only see 2.
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3 servings for a twink; we’re freaks!
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John
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“It is a peasant dish!” My kids love the Ratatouille movie lol You do not have to work up to or test your TM at all if you are making general progress with them as they are. Remember all the...
