gphagan1's latest activity
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September 15th, 2026 (Tuesday) Bench;**Pause 5 sets 5 reps 165lbs, 185lbs, 205lbs, 225lbs, 240lbs Bench; 1 set 5+2 reps 250lbs CGBP; 4 sets 5 reps 155lbs, 170lbs, 185lbs, 205lbs Squats;**High... -
FWIW if that lower back flares up or you feel inclined to get some more prehab type work on it you could do the RDL's with the KB's and DB's you have available.
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205lbs this morning lol.
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but more importantly, wife made ratatouille from the garden last night and steak 🤤🤤
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Yeah I agree with all that. Between Jim's first book and the 531 Forever book Hyde sent me, I go back and forth with understanding some of Jim's thoughts. For instance as he gets into the "7th...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Apostle
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Traveling for work and an all-day meeting plus work social / dinner after yesterday. No time for a workout due to my schedule. At least I slept half decent in the hotel last evening. This AM's...
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Shrek
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Ogre
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Revenge
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Nerds
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gphagan1 replied to the thread Slicin' and Dicin'.This was my thinking as well, what Hyde said. I would just start cycle 6 as prescribed, because you haven’t hit any road blocks. I understand what you were saying when you were trying to adjust...
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I’m confused. In 5/3/1 you add 5lbs to your TMs for upper every successful cycle and 10 to lower. It has absolutely nothing to do with calculated 1RMs or rep maxes. Just 5/10lb progressions per...
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Incline LISS 20 min Bench 15 x bar 5 x 135 3 x 185, 215 1 x 245 1 x 275 paused 2 count Notes Upside to this approach is everything was taken with extreme confidence and I was really looking...
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That makes more sense now. Agree on the last block 410 300 335 180 Then from there if you have to cut back bench and OHP then ramp back up. Definitely making huge progress man!
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so this would be more like week 20-24 (I just finished week 3 of cycle 5, each cycle is 4 weeks... 3 training + 1 deload). if I go on into cycle 6 (month 6) and am unable to hit my...
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Or maybe I just give Cycle 6 the ol' college try and wait to see if I make it or not. then adjust if I hit a brickwall.
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My Cycle 1 1RM numbers were Dead 425 Bench 295 Squat 315 OHP 185 those were legit numbers not guess or calculators. As I get into week 6 it projects: Dead 480 Bench 350 (LOL) Squat 394 (not yet)...
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long story short I was thinking a nice clean 275lb bench comp style for a single made a lot more sense than going for a TM single since that would technically be a PR and seems like way...
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you're gonna be damn near bodybuilder at 198. and yeah reminds me of college when I was at like the 2 year point or so when I'm way to deep to quit but there is zero light at the end of the...
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This is no doubt, I wish I would have put up a building here 10-15 years ago. Like always though hind sight is 20-20.
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I think those numbers would each be 4x here. I had an electrician quote me $8-10k to put power in my shed which is like 75ft from my house, but only if I did ALL of the trenching so all he had to...
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Hard to put a real number to it but I’d say in the end yes. Just in the dirt work that easily would have been 4-8 grand, plumbing 1500-2000, form work 1500-2000, pour the actual finished slab...
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same. like small amounts of it seem feasible to me, but the size of this project is so far beyond anything I have ever done. its inspirational but daunting. I'm like trying to stack up some trees...
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Oh for sure man I have been drawing out and planning in my head for this at least a year now. If you can build it yourself definitely cost savings for sure!
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Well let me tell you my timing is so perfect it’s hard to match. Let’s decide to build a house when prices on everything are running to all time high 🤣
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This is wild for me to watch unfold lol
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So called this morning and they were able to get me 8 yards out this morning. So very glad to have this poured and sealed up now. I did install more uprights just for a little more anchor...
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Awesome man; rooting for you to get what you need done!
