gphagan1's latest activity
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Oh for sure man I have been drawing out and planning in my head for this at least a year now. If you can build it yourself definitely cost savings for sure! -
Well let me tell you my timing is so perfect it’s hard to match. Let’s decide to build a house when prices on everything are running to all time high 🤣
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This is wild for me to watch unfold lol
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So called this morning and they were able to get me 8 yards out this morning. So very glad to have this poured and sealed up now. I did install more uprights just for a little more anchor...
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Awesome man; rooting for you to get what you need done!
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Years ago, I read from Dante Trudel that ground flaxseed twice per day in your shakes or oats etc would help fix lipid profile for an AAS user. I tried it, and that lasted about 3 weeks of...
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WHEN I make 198! Lol I am genuinely confident I can make that part happen. I have the knowledge and the drive. It’s getting down while producing a performance to make it worthwhile that will be...
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Il try to do a little more cooking and be creative, it's about the only interesting thing going here. When I get done with vacation I'm gonna try to get really creative with my cooking on a...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.
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well my best so far is still only 200 the past couple cycles, I know on the one hand in theory I hit that after working sets as a joker so I could blame fatigue for not going higher but on the...
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Agreed. Huge lift
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dude that looks so good. a lot of what you're doing here is so far beyond my experience especially with the plumbing. I would have to have a lot of sit and stare time as I think things through...
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this thread always makes me hungry
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I definitely got a lot out of 50mg added to my test/mast/Dienelone/deca last winter. It’s like adding some dbol without any of the gut/liver stress. I randomly listened to an old VS podcast this...
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Here's some meals from yesterday (3 whole food meals, a shake, and some shredded wheat cereal) This is some sourdough with cottage cheese, spinach, tomato and a eggs A grilled chicken wrap and 2...
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My autocorrect turns Dbol into - the ball, if anyone is wondering why I keep calling it that 😂 😂 8
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I saw that you had hauled a new fridge in but missed the fact that it required the tear down to get into position. one of those projects where you just kinda put one foot in front of the other...
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Crazy you being so light now. Your going to have a huge dots if you make 198
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Man I am feeling it today! My mid back is sore in places it’s not normally when machine rowing. So even being forced to use very light weights & so-so ROM on the barbell rows, they were definitely...
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MIC blend is a 1:1:2 ratio of Methionine, Inositol & Choline - this combo promotes liver health & energetics. Fun tidbit, you ever get a fatty liver, aside from fasting you can also use large...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Thanks, yeah the shoulder is doing pretty good now. I think I could probably do 195 right now, so you’re probably a good 10-15lbs ahead of me.😎
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150 x 8, especially with a couple reps in reserve is a big OHP. your shoulder must be doing much better! our OHP's are very close, I bet we finish the year around a similar 1RM there if we both...
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Did that place is going to look awesome! Putting in some hard work but it’s looking great. Those older sthils are literally the best! Got one myself!
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thanks dude, and yeah its sorta wild to think this old machine is 30+ years old and runs like a champ!
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gphagan1 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Those looks pretty fresh! I'm always looking for an upgrade to my shoe game, something that I can put time in casually or also at work on a dress down day. Will be curious what the more "dress"... -
gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Once you get used to your toes not being squished by regular shoes, you won’t be able to stand anything with a traditional toebox for day to day! I was thinking about grabbing a pair of Prio...
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9/13/26 BW 224.2 Scap Pushups Cat Camel Bird Dogs Roll Feet RFE Splitsquat BB RDL Squat, Duffalobar 55 2x5 165,275,363x3 407,452x1 w/ deadlift belt 330 5x5 in 14 minutes Hacksquat...
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Bro you missed a whole prep lol. Thank you though. Scroll back a few pages; I just competed down in the 220 class. Going to go down one more to make 198 before going back up again.
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Orange
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Operative
