gphagan1's latest activity
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I definitely got a lot out of 50mg added to my test/mast/Dienelone/deca last winter. It’s like adding some dbol without any of the gut/liver stress. I randomly listened to an old VS podcast this... -
Here's some meals from yesterday (3 whole food meals, a shake, and some shredded wheat cereal) This is some sourdough with cottage cheese, spinach, tomato and a eggs A grilled chicken wrap and 2...
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My autocorrect turns Dbol into - the ball, if anyone is wondering why I keep calling it that 😂 😂 8
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I saw that you had hauled a new fridge in but missed the fact that it required the tear down to get into position. one of those projects where you just kinda put one foot in front of the other...
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Crazy you being so light now. Your going to have a huge dots if you make 198
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Man I am feeling it today! My mid back is sore in places it’s not normally when machine rowing. So even being forced to use very light weights & so-so ROM on the barbell rows, they were definitely...
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MIC blend is a 1:1:2 ratio of Methionine, Inositol & Choline - this combo promotes liver health & energetics. Fun tidbit, you ever get a fatty liver, aside from fasting you can also use large...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Thanks, yeah the shoulder is doing pretty good now. I think I could probably do 195 right now, so you’re probably a good 10-15lbs ahead of me.😎
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150 x 8, especially with a couple reps in reserve is a big OHP. your shoulder must be doing much better! our OHP's are very close, I bet we finish the year around a similar 1RM there if we both...
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Did that place is going to look awesome! Putting in some hard work but it’s looking great. Those older sthils are literally the best! Got one myself!
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thanks dude, and yeah its sorta wild to think this old machine is 30+ years old and runs like a champ!
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gphagan1 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Those looks pretty fresh! I'm always looking for an upgrade to my shoe game, something that I can put time in casually or also at work on a dress down day. Will be curious what the more "dress"... -
gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Once you get used to your toes not being squished by regular shoes, you won’t be able to stand anything with a traditional toebox for day to day! I was thinking about grabbing a pair of Prio...
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9/13/26 BW 224.2 Scap Pushups Cat Camel Bird Dogs Roll Feet RFE Splitsquat BB RDL Squat, Duffalobar 55 2x5 165,275,363x3 407,452x1 w/ deadlift belt 330 5x5 in 14 minutes Hacksquat...
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Bro you missed a whole prep lol. Thank you though. Scroll back a few pages; I just competed down in the 220 class. Going to go down one more to make 198 before going back up again.
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Orange
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Operative
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gphagan1 replied to the thread Weights up, scales down….Looking good man, nice job.
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Another weekend gone 😂 seems like time has not been whizzing by quite as fast as it seemed like it was. But still running out of daylight before I run out of work 🤦🏼♂️ Sooo yeah shaped up the...
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So I spent today cleaning up that mess and got another pile of 10ft logs stacked and delimbed. I'd love to put a small barn with three stalls right where that tree is, but it has a view of the...
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This big tree had fallen naturally years ago but since then a couple other big dogs, bout 50ft+ tall and 9-12+" diameter had fallen across it.
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Brasco
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where is the donkey smoking the cigarette.haha
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Valuable
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A place that I worked for, years ago .... A semi broke down in the parking lot, and a couple of dyke diesel mechanics came out to repair it (and they did a great, fast job). ... They were a...
