gphagan1's latest activity
-
Fred -
Champipple
-
Thunderbird
-
After breakfast, two coffees and a Gatorade I was 204 this morning @GreenMachineX so we are gonna intersect real fast [emoji1787]
-
I really appreciate the support, compliments encouragement! I think only other gym rats can understand it when you've really put it all out there. This morning I woke up feeling like I PRd...
-
Agreed. And, we all decide our own priorities, and make our own decisions.... But have you considered your body's "normal" time, for your body? During cycles, our bodies are under unique stresses...
-
I would run Primo if you can find a reputable source. 75%+ of it is Mast so just be aware.
-
Do not use orals at your age. Like the rest of your body the organs age and can’t handle the stress, trust me I am 50 and can’t tolerate them anymore
-
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Tush
-
La Grange
-
Congrats on deads PR!! Ohp is strong
-
Yessir; I was worried how the high reps would go on keto since by Friday I’ve used up a lot of my glycogen already. But I started light enough that it wasn’t an issue. Getting this bigger fridge...
-
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Legs
-
Another good session! Great work on the OHP and the incline db press. HS torture machine is what that is 🤣
-
You’ve made some sick gains! And results take time, which is fine - if you don’t plan to be training for the next couple decades, you won’t be able to keep any gains anyway. So don’t get in a...
-
So you've gained 40 lb of muscle over the last 2 years and that's not fast enough progress 😂, seriously tho, even on steroids you can't gain 40 lb of muscle in 2 years. I'm assuming you kinda grew...
-
Yep calories. Do you need some ideas? Adding Olive or Avocado oil to protein shakes can easily add calories for example.
-
If eating enough food is your issues I'd consider more calorie dense options. This way you're eating an amount you can handle but getting in the calories you need.
-
By your own words your problem is food. 40lbs of mostly lean weight over 2 years is incredible gains. Sauce will not help your issues.
-
You should be able to make tons of gains at your age without AAS. What are your goals and maybe we can help identify why your not getting there.
-
The goal of PCT is to restart production. A one time andro cycle, I am betting you are likely going to have a successful PCT. Having said that, there is no guarantee to anything in life. Maybe...
-
Not since starting this 5/3/1 cycle. So far it's been Machine Chest Presses, JM Presses, and now Floor Presses. So I'll probably be using some combo of those, just depending on how I'm feeling...
-
-
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Proud Mary
-
Credence Clearwater
-
Fortunate
-
W5-D4 Warmups Deadlift- 45x10 135x5 155x5 170x5 3x3x170 185x3 205x2 3x3x205 Bench- close grip pause 45x10 95x10 135x5 150x3 4x3x150 Bench- wide grip 2x25x115 BB RDL- 3x10x135 BB row- head...
-
gphagan1 replied to the thread GP’s Old Man With A Plan Log.9/11/2026 Friday Stretches Warmups Overhead Press 5-3-1 115 x 5 130 x 5 150 x 8 (2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10, 10 V Bar Push Downs 3 x 10 Low...
-
Great session! Hope the appointments were all good for your wife. Pretty awesome he cooked that up for you guys, sounds delicious!
-
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.American
