gphagan1's latest activity
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LOL I am the same point. I tend to be very OCD about putting everything away but there is a subconcious 3 strike rule I think, not even intentionally, but if enough things are haphazardly toss... -
Nice job squatting! I know you already heard that and that the rabbit looked fire too, but it bears repeating. I follow all the things you discussed with your wife, unless someone on a platform...
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Congrats on the PRs!!!
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LOL yeah my wife said something similar last night when I told her. I was taught you always respect the platform and the barbell. meaning you don't drop a barbell or abuse a barbell, you treat it...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah if all continues to go right, I’m thinking about putting 275 on for a Joker rep in my third week. My 1 rep set is 260 that week, and I expect I would be able to hit 3, but I’m probably just...
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coming back to an easy 235 x 8 makes me think this is going to be a good bench cycle for you!
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deloading before its too late leaves you hungry for that day back. deloading too late crushes your cns, and your spirit, and makes the return to hard work so much more difficult. I did that for a...
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We are only getting 8-12 eggs a day at the moment but I think we have 6 more layers approaching maturity plus 6 bresse that I keep isolated cause I want nature to hatch its own chicks there for...
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Tomorrow is a rest day but I'm about ready to start grinding. I'm gonna stick with the rehab stuff, lift with high reps and short rest, do conditioning and cardio. All stuff I'm already doing but...
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Great session! Really glad to hear that it was some scar tissue and all good to go 💪🏻 hopefully you get some carbs to refuel the gain train 😎
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Squats, Deload Warm up routine. BB Squats, 45x10 75x5 85x5 110x5 Messed up and was supposed to do 90# for the 2nd working set (vs 85#). Just distracted I guess. Thor Hammer Kettlebell Goblet...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.9/8/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 180 x 5 205 x 5 235 x 8 (2 RIR) Spoto Bench 235 x 6, 6 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10 CG Bench 185...
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gphagan1 replied to the thread Weights up, scales down….Oh yeah, that’s definitely a lot of work to do it right.😎👍
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I know this doesn’t look like a whole lot really. Just know that it was a **** ton of work getting this all done 🤣. All below slab plumping completed, still need to final backfill, compact. All...
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W5-D2 Warmups Bench- 45x10 115x10 135x5 155x5 175x5 190x1 3x3x190 Bench- pause 2x5x145 Bench- incline 2x25x95 BB row- head supported on incline bench 3x8x135 1 mile jog 4-5 mph Shurgs /...
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Dude she makes so much bread it’s almost crazy, but between the kids and my parents it all seem to disappear. It’s the amount of eggs I’m eating that is crazy, these chickens are cranking on the...
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I'm currently on 200 test and I dropped NPP, been taking 3-4 caps of epitren daily and actually threw in 50 winni 3 days in a row. I'm gonna hold off on the trest till the end of the month because...
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gphagan1 replied to the thread Slicin' and Dicin'.Congrats on another PR…it feels good when you start stacking up the PRs…you’re in the zone now.💪😎👍
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Still great work especially after last week. Nice rep PR! Man I hated stuff like that at a commercial gym. One that would always get me I’d be squatting in the rack and someone would come take...
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Nice rep PR!
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Squats 5 x 140, 175 3 x 205 5 x 260 3 x 295 2 x 330 (reps PR) 1 x 330 BBB 5 x 10 x 175 Notes Wasn't really feeling it but once I actually got 330 on my back it felt just fine. I might have...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Black Ops
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Chicken breast and white rice, doesn't get any cheaper then that. Assuming your trying to put on size, your gonna need way more calories then chicken and rice will provide tho. Peanut butter and...
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Your diet is a toxic mess and your not that broke with what you have been buying. Refer to the post above. Eat tons of chicken, rice and veggies. Drink some protein shakes / get rid of the...
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gphagan1 reacted to AwakeningAlpha's post in the thread How to Deal with Your Sore Shoulders with
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Train back and chest in the same session. Propper form. Sufficient warm up. Dead hangs. Stretch and mobility training for shoulders back and chest. Massage traps and chest. Shoulder-blades in... -
to be fair every dude here has had that experience and it wasn't always with a muscle mommy lol
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Honestly no pain or even realizing I’m doing that - it often just won’t bend much once it’s gotten inflamed. It is fully osteoarthritic. Between maxing squats where it’s forced into flexion, then...
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I was going to ask you, I remember after that last pull you walked off stage and kept that hand up like it was in a sling. I wondered if it was cause it was in pain in that moment and you were...
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9/8/26 BW 223.0 4 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Pullaparts Push-ups Bench, Texas powerbar 45x10 135x5 225x3 280x1 245 5x8 WG Incline Bench 45x10 95x20 105x16 115x15...
