gphagan1's latest activity
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If your bench is fairly slow, some speed work can for a month on secondary day can help you regain the speed necessary to make it through the transition. Otherwise something like Spoto’s or Pin... -
It depends. I use Mast in a lot of my blasts because it does act like a SERM, but it’s going to depend on the total estrogen load. Like 300mg of deca with very low testosterone isn’t going to be...
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Just depends if you feel your bench currently needs more chest or triceps to make it through where you would otherwise fail on a max. Will you fail lower down, or more midway/top of the lift if...
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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Last night I was doing some AI deep dive stuff and my autocorrect changed a few words, the AI treated the wrong words as if they were part of the topic and ran with it, when I corrected the AI and...
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That is a nice way to lay it all out that makes the simplicity of it so attractive too. Also much better information than just a daily average. Thanks for expanding, I didn't want to ask you to...
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They are a great triceps exercise.
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
@Dustin07 This is fukking awesome!!!! That is what Generative AI is used for right there! -
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Haha.
Reebokisans 😂 😂 😂 😂
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gphagan1 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yep, those guys already gave you my go to's as well: DPS Supp Hunt MyProtein -
gphagan1 reacted to Hyde's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Like.
Competed under 220 for first time in 3.5 years. Got my first 600lb raw squat and pull under 220. Successfully hit 600/352/606 on SBD for a 1,559lb total & 438 DOTS score - my best total ever by...
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gphagan1 reacted to Dustin07's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Haha.
I have finally found solid maintenance averaging 201 basically every single day right now, but you Sir, are soon going to be disqualified 😂 😂
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gphagan1 reacted to Hyde's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Like.
I weighed both 216.7lbs and 235.0lbs at different times this past Saturday 🤘
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are you about to enter cycle 6 or 7 then on your 531?
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gphagan1 replied to the thread Odd Mixture?.Yep, I do too. It should have been fine, but I understand better safe than sorry.
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Yeah, I do.
