gphagan1's latest activity
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That was the starting point, T=0, 19.6 so relatively low. Nope, back to maintenance or slightly above right now. Just eating looser since coming off several months of focused cutting. But I am... -
The tighter in you can get within reason is going to allow you to lock down your upper back more and give you a more solid base. However once you get to a certain size this gets harder and harder...
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Hey fellas, at the end of the day im glad we can also have some friendly banter mixed....I respect all you guys and love this country. Never doubt that...
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W4-D3 Warmups Squat- 45x10 95x5 135x5 155x5 180x1 6x2x180 2x225 2x245- belt here up 2x255 2x2x275 BB RDL 95x8 135x8 155x8 3x8x185 Sit-up +45# 2x15 JM press 45x10 65x10 95x8 3x8x115 So like...
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Yesterday (forgot to press the send button last night) Worked a 13 and a half hour day with a lot of running around, so I skipped the 45min planned cardio, I honestly don't feel like doing any...
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There is some legit FOOD smut in here from time to time at least 🍔 🥩 🍣
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Came for the promised SMUT, but seeing as how that turned out to be a mistake "cough" bait and switch by the boards biggest tease "cough" I suppose I may as well stick around anyway now that I am...
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Last night I did 45 minutes of cardio and some mobility work. TKE and various band work for my legs and shoulder, 2 rounds jumping rope, 2 rounds double end bag, 2 rounds on the heavy bag southpaw...
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It does take ALOT of work to set it all up though, skills finding the roms, having the right apps to download etc.......there are premade machines out there but I dunno about them. Whats really...
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I had the nes classic mini edition with lots of built in games and bought an aftermarket wireless controller for it. I have the sega genesis mini console also. Played streets of rage 2 and Road...
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I just bought a Retroid Pocket 5 (6 is the newest one) Put alot of time into it loaded it up with thousands of games with NES, Genesis, SNES, Neo Geo, TG16, PS1, N64 and even runs PS2 and Gamecube...
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I cant tell you how many nights we stayed up all night playing goldeneye and perfect dark. fav trick was the knife or sedative after I shot you so you respawn all messed up lol
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And if I may .... I just got home from landing a job that I Really wanted, because I'll be working with a Long time friend, and his wife. And it comes with a sign on Bonus. ... And just for...
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I always enjoyed Duck Hunt (I became a Sharpshooter, later in life). ..... And I actually remember the Duck Hunt games, before the electronic games.... One that had a physical pistol, and light...
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Ummmm.... excuse me kids. I remember when pong was new. Seriously
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jeesh we are fckin old .. but have muscles so tech age dont matter
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that, duck hunt, obviously mario, and this were the OG's in our house
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Dinner out with my boy tonight, so good.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.9/2/2026 Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 95 x 10 115 x 10 135 x 5 145 x 5 165 x 5 HS Iso Horizontal Bench Machine 108 x 10, 10, 10 Kept the deload at a minimum...
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Believing
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That’s as far as it goes, bro. Just hard stop. Lost all my deadlifter’s privileges. Now I just have a long vulnerable torso with only an average wingspan, worst of everything lol
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He's usually pretty fast, I'm a rep for MA and they don't even deliver my stuff that fast tho 😂 😂 😂. And thanks for the post, always good to see happy customers Next time use my screen name...
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Legit as they come
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I just have to give MA a shout about their shipping. Order placed LATE Friday night and in my mailbox Monday afternoon. And it’s not like they’re right down the street. Been like that the last...
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Love the data! Are you in a deficit? How often do you do that morning cardio? Either of those, or that lower e2 could be contributing to that fatigue.
