gphagan1's latest activity
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There is some legit FOOD smut in here from time to time at least 🍔 🥩 🍣
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Came for the promised SMUT, but seeing as how that turned out to be a mistake "cough" bait and switch by the boards biggest tease "cough" I suppose I may as well stick around anyway now that I am...
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Last night I did 45 minutes of cardio and some mobility work. TKE and various band work for my legs and shoulder, 2 rounds jumping rope, 2 rounds double end bag, 2 rounds on the heavy bag southpaw...
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It does take ALOT of work to set it all up though, skills finding the roms, having the right apps to download etc.......there are premade machines out there but I dunno about them. Whats really...
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I had the nes classic mini edition with lots of built in games and bought an aftermarket wireless controller for it. I have the sega genesis mini console also. Played streets of rage 2 and Road...
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I just bought a Retroid Pocket 5 (6 is the newest one) Put alot of time into it loaded it up with thousands of games with NES, Genesis, SNES, Neo Geo, TG16, PS1, N64 and even runs PS2 and Gamecube...
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I cant tell you how many nights we stayed up all night playing goldeneye and perfect dark. fav trick was the knife or sedative after I shot you so you respawn all messed up lol
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And if I may .... I just got home from landing a job that I Really wanted, because I'll be working with a Long time friend, and his wife. And it comes with a sign on Bonus. ... And just for...
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I always enjoyed Duck Hunt (I became a Sharpshooter, later in life). ..... And I actually remember the Duck Hunt games, before the electronic games.... One that had a physical pistol, and light...
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Ummmm.... excuse me kids. I remember when pong was new. Seriously
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jeesh we are fckin old .. but have muscles so tech age dont matter
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that, duck hunt, obviously mario, and this were the OG's in our house
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Dinner out with my boy tonight, so good.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.9/2/2026 Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 95 x 10 115 x 10 135 x 5 145 x 5 165 x 5 HS Iso Horizontal Bench Machine 108 x 10, 10, 10 Kept the deload at a minimum...
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Believing
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That’s as far as it goes, bro. Just hard stop. Lost all my deadlifter’s privileges. Now I just have a long vulnerable torso with only an average wingspan, worst of everything lol
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He's usually pretty fast, I'm a rep for MA and they don't even deliver my stuff that fast tho 😂 😂 😂. And thanks for the post, always good to see happy customers Next time use my screen name...
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Legit as they come
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I just have to give MA a shout about their shipping. Order placed LATE Friday night and in my mailbox Monday afternoon. And it’s not like they’re right down the street. Been like that the last...
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Love the data! Are you in a deficit? How often do you do that morning cardio? Either of those, or that lower e2 could be contributing to that fatigue.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.That sounds like exactly what it did…just like with your deadlift the weight from the bush hog extended my arm beyond where it’s been in over 20 years. And it does feel like I can extend it a...
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Oh man, glad it’s calmed down - that’s a great sign. My 584 deadlift Sunday I’m pretty sure pulled my arm straighter than it’s been in a minute; started aching at the elbow afterwards. Then after...
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can tell in the video that you have more bend at 540 vs 606 but to be honest its still sorta crazy to me how much bend you still have at 606.
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that would be great! I think it was about a year ago when I hit my PR squat and my buddy video taped it. 3/4 up my elbow popped out of position BADLY and you can see it on the camera. I thought I...
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Yesterday I had contemplated splitting up my BBB work between sets of highbar, low bar, and front squats. specifically though 1 or 2 sets of front squats (while maintaining no more than 50 total...
