gphagan1's latest activity
-
Purple -
Jimi Hendrix
-
Geddy Lee
-
Woke up early did some light cardio and had some Greek yogurt with granola bananas and honey. I hit the gym and spent about 20 to 30 minutes warming up really good, I spent another 30 minutes...
-
What really sucks is if I just took the 1 lb challenge I would have smashed it no problem
-
To me that sounds awesome, but at the same time, it also sounds like too much of a good thing lol. Sometimes with stuff like that I get nervous that it might turn me off from the things that I...
-
Little late but good luck
-
First you do have a beautiful wife, and she just earned a new subscriber, if nothing else to increase her likes, and visibility. I am definitely not farming. LOL I had an answer typed up...
-
Glad to hear you felt like you could do more so soon after the little niggle.
-
Excited to hear about both of your perfomances. I bet you woke up today already good to go.
-
Good luck to you and your wife this weekend! Both of you go kill It!!
-
Awesome session man! Glad it’s feeling well OHP is looking great!!
-
Strong ohps
-
Great looking session!! I have been on a three days grace kick lately 😂
-
gphagan1 replied to the thread First competition!.Yeah man, enjoy some food and good snacks, you earned it. And there’s nothing wrong with having some homemade pizza, a little Vodka and some Smores, to “replenish” with. 😎 Pictures look great, and...
-
gphagan1 replied to the thread GP’s Old Man With A Plan Log.8/28/2026 Friday Stretches Warmups Overhead Press 5-3-1 130 x 5 145 x 3 160 x 5(2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10, 10 V Bar Push Downs 3 x 10 Low...
-
First time I ever pushed into the 260s, I was trying to do 2-3 10-minute walks after meals most days. I think this helped A LOT with gut motility and being hungry enough to eat again sooner. I...
-
Been working crazy hours , some days 8am to 10pm, I also need crazy hungry from adding cardio. Increased my fluid intake by a extra half gallon per day as I don't believe I was drinking much more...
-
Ranger
-
gphagan1 replied to the thread Slicin' and Dicin'.Great workout….way to kill the 5/3/1 double dip, and both with good numbers. And 115-5x10 is some heavy BBBs.💪😎
-
OHP 5 x 75, 95 3 x 115 5 x 120, 140 8 x 160 BBB 5 x 10 x 115 Deads 5 x 170, 225 3 x 255 5 x 275, 315 11 x 360 BBB Skipped Notes Scheduling challenge this week so crunched OHP with deads but...
-
When your family catches you wearing lifting gloves at home :ROFLMAO:
-
-
hey man when I'm hungry food is food ! not sure how someone can say "I cant have that again" they must not be hungry yet!
-
Unless you are bulking, it really doesn’t get old. Rice & meat hits right.
-
gphagan1 replied to the thread Hyde’s Strength Odyssey.Awesome…you planned the weight drop perfect. That’s definitely less stress than trying to drop lbs the last minute. Looks like everything is aligned for you to have a big weekend.🏆 Oh, and I hope...
-
I just let pandora or Spotify play my liked songs, but when a banger comes on right before a big lift or a grinder set, it always makes a difference! Sometimes when I'm about to do a big lift or a...
-
221.6 at 9pm - gonna come in light for sure, but didn’t wanna push things later and then need to watch the scale tomorrow. Wife is competing in the Pro Strongman League’s Masters Championships! So...
-
whats your pump music this weekend?
-
223.6 at 3pm, 23 hours out, I shut off fluids at 1. Just gonna cruise on in at this point!
