gphagan1's latest activity
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gphagan1 reacted to AwakeningAlpha's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
Like.
6 ft 195 8% and I look more like 220 than when I was 230 nobody believes I am actually 'victim weight' -
gphagan1 reacted to Dustin07's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Like.
Almost identical, 5'9 - 5'10" depending on how stretched out I am. actually, I doubt I ever hit 5'10" anymore lol. I don't stay near as lean as you I think. in the 175-179 range I'm typically...
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gphagan1 reacted to Smont's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Like.
How tall are you? I'm 5'9, maybe 5'10 in my work boots. 200lbs is always were I'm my most comfortable. At 200 I can see my abs (most of the time) my strength is always good and I can eat pretty...
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gphagan1 reacted to Dustin07's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Like.
this is freaking hilarious timing. I tipped the scale at 204 this morning (salty!) I was 187 in late april before vacation May 1st. I spent a decade lean at 178-183 but pretty strong for my...
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gphagan1 reacted to Smont's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
Haha.
198.6 here✋. I'm currently on member ban myself, they're only letting me keep my account for rep purposes 😞. I'm hoping to be allowed to hang out again by mid September. At least I'm now... -
gphagan1 replied to the thread GP’s Old Man With A Plan Log.😎👍
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this all sounds like good news!
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“Sorry little Susie, I can’t go to your piano recital - it’s Back Day.” 😝
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah, scar tissue in the upper outside of the pec, and where the front delt attach. Starting at my armpit and going about 2” to 3” up, including the fascia, felt all lumpy when you pressed on it...
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well, we can't all be Juan https://www.instagram.com/reels/DRc_bLzgput/ Happy Birthday!!!! is the thought at the end of the day, bound up muscle fascia or something else in there? did he...
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Happy birthday 🎂
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So true. Had meets were deads we 50lbs less than last heavy. Just never know about day of the meet
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For sure. Whole trip was actually really great. Vegas is pretty neat in that there's so many things to do, gamble (which I didn't bother with), shows (which I did), great food (definitely did...
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Sounds like a great time!
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Happy birthday GP! Also that is cool about your two sons having similar birthdays, just one big ol celebration! Glad your ART guy is doing positive things for the shoulder. I really need to look...
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Happy birthday man! And pretty cool to share a birthday and then the next day the other son!
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Cardio 20 min - mostly LISS With some jog/run intervals Bench 10 x 135, 160, 185 1 x 225 -long pause CGBP 10 x 135 Incline Bench 10 x 135 to see Tri pushdowns 2 x 15 Cable OH extensions 1...
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Also pretty much done with rough grade on dirt pad 30x50 is the slab dimension. All within 3/4”. Next step is to dig in water/septic lines. Then will have to regrade dress up dirt again. Then it...
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W2-D2 Warmups Bench- 45x10 95x5 135x5 155x3 160x2 3x8x160 Bench- puase 3x3x175 Bench- incline 95x5 115x3 5x10x115 Flat bench fly 5x10x25# plates Superset- band curls 5x10 Band overhead...
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I'm sorry to hear that things have been so tough for you. You said: On another note I have let fitness absolutely consume my life rather than add to it. My time off has helped me realize that...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Well gentlemen I turned 62 today. Today was mine and my middle son’s birthday. My oldest son’s birthday is tomorrow, and we’re going to have a cookout and celebrate Saturday. So I turned 62 today...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.All good stuff…. I would much rather start lighter and slowly progress to hit my goals than to let ego push me into starting heavy, thinking it’s more impressive, but a much higher risk of injury...
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It is to me at least. I mean the triple with 452 this morning was fast & easy because I am all gassed up on gear & using the super-stiff knee sleeves, but aside from 6-8 weeks out of a contest...
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I actually think this is something I experience when I travel and find a gym I'm not used to. Particularly this time around, since everything was in kgs I probably went more conservative - but...
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Hell that would have pissed me off if I was just on my TRT dose! Good to know that it’s treating you well thus far.
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Well, 20mg does something for aggression. The bridge was closed a block or two before the gym this morning, so I had to park my car and walk through their construction site over the creek with all...
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Some random AAS tidbits: I dropped Tbol for the 4 days I was gone & just took 50mg Var solo instead. This was to give my gut a little break before the final 2 week push. Switched back to 40 Tbol &...
