gphagan1's latest activity
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“Sorry little Susie, I can’t go to your piano recital - it’s Back Day.” 😝
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah, scar tissue in the upper outside of the pec, and where the front delt attach. Starting at my armpit and going about 2” to 3” up, including the fascia, felt all lumpy when you pressed on it...
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well, we can't all be Juan https://www.instagram.com/reels/DRc_bLzgput/ Happy Birthday!!!! is the thought at the end of the day, bound up muscle fascia or something else in there? did he...
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Happy birthday 🎂
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So true. Had meets were deads we 50lbs less than last heavy. Just never know about day of the meet
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For sure. Whole trip was actually really great. Vegas is pretty neat in that there's so many things to do, gamble (which I didn't bother with), shows (which I did), great food (definitely did...
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Sounds like a great time!
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Happy birthday GP! Also that is cool about your two sons having similar birthdays, just one big ol celebration! Glad your ART guy is doing positive things for the shoulder. I really need to look...
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Happy birthday man! And pretty cool to share a birthday and then the next day the other son!
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Cardio 20 min - mostly LISS With some jog/run intervals Bench 10 x 135, 160, 185 1 x 225 -long pause CGBP 10 x 135 Incline Bench 10 x 135 to see Tri pushdowns 2 x 15 Cable OH extensions 1...
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Also pretty much done with rough grade on dirt pad 30x50 is the slab dimension. All within 3/4”. Next step is to dig in water/septic lines. Then will have to regrade dress up dirt again. Then it...
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W2-D2 Warmups Bench- 45x10 95x5 135x5 155x3 160x2 3x8x160 Bench- puase 3x3x175 Bench- incline 95x5 115x3 5x10x115 Flat bench fly 5x10x25# plates Superset- band curls 5x10 Band overhead...
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I'm sorry to hear that things have been so tough for you. You said: On another note I have let fitness absolutely consume my life rather than add to it. My time off has helped me realize that...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Well gentlemen I turned 62 today. Today was mine and my middle son’s birthday. My oldest son’s birthday is tomorrow, and we’re going to have a cookout and celebrate Saturday. So I turned 62 today...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.All good stuff…. I would much rather start lighter and slowly progress to hit my goals than to let ego push me into starting heavy, thinking it’s more impressive, but a much higher risk of injury...
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It is to me at least. I mean the triple with 452 this morning was fast & easy because I am all gassed up on gear & using the super-stiff knee sleeves, but aside from 6-8 weeks out of a contest...
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I actually think this is something I experience when I travel and find a gym I'm not used to. Particularly this time around, since everything was in kgs I probably went more conservative - but...
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Hell that would have pissed me off if I was just on my TRT dose! Good to know that it’s treating you well thus far.
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Well, 20mg does something for aggression. The bridge was closed a block or two before the gym this morning, so I had to park my car and walk through their construction site over the creek with all...
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Some random AAS tidbits: I dropped Tbol for the 4 days I was gone & just took 50mg Var solo instead. This was to give my gut a little break before the final 2 week push. Switched back to 40 Tbol &...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Syrup
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I'm not 100% sure what keeps me motivated on the meat bird thing. we don't have enough space really to run cattle, but mom and dad do that anyways. There is something about growing your own meat...
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its crazy good! sorta like pizza or lasagna it honestly tastes even better the next day to me. these were all cornish cross chickens, I haven't butchered the last 15 freedom rangers yet which my...
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been there enough to now know the difference between anxiety attacks and panic attacks. if you want a full breakdown of my experiences and solutions you can dm me, would be a lot to clutter your...
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That makes a lot of sense. for fun, I just applied the same thing at 265/.95 = 278TM. so 278/.90 puts me at 309. I had went the default method. I think I started with a 295 true max (vs 305 PR)...
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Jim has even said the lighter you can set your TM, the better, especially for more advanced or experienced lifters. He has seen tremendous success running TMs on squat as low as 75% of competition...
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Awesome work, and yes people don’t understand that aspect of 5/3/1 (or training in general). They think if they run higher weights in training that will make them stronger faster, instead of...
