gphagan1's latest activity
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Cycle 4 Week 4 Deload Cardio LISS - 20 min Squats 10 x 150 2 x 5 x 185 2 x 5 x 215 Sauna 15 minutes Pool cool down (Few laps) Notes Running a 20:4 to cheat a slight deficit this week... -
Friday I fit in a late afternoon golf game, then my wife found more "free" rocks lol. about 1/2 man to 1 man sized so I loaded up somewhere around 1000lbs+ (I load until the truck is just starting...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Heavy
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Hey guys, I feel like I owe an explanation as to why I was gone. I have been really struggling with my mental health. With anxiety so bad I didn’t leave my house for a few weeks and couldn’t...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Condition
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.8/17/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 190 x 3 215 x 3 245 x 5(2 RIR) Spoto Bench 235 x 5, 5 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10 CG Bench 185...
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W2-D1 Warmups Squat- 45x10 95x5 135x5 155x3 180x2 3x8x180 Squat pause- 3x5x145 Walking lunges - Empty barbell 100ft RDL- 95x8 2x12x135 Sit-ups 2x15 + 35# Band face pulls 1 mile jog I...
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Sorry to hear that man. Like Hyde said I would think getting some sort of routine wor/job would be a benefit and a step forward. Wish I had some better advice but just don’t have a lot of...
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gphagan1 replied to the thread The Maximus Pact.Sorry you’ve been going through all that brother. Like Hyde said getting a job and getting around people will help bring some stability and change your focus. It’s good you’re involved in church...
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Sorry to hear things have become so bad in your life. Without a doubt, my sincerest advice would be to get back to some kind of work/job. This adds stability, routine, forces social interaction...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Thin
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Man that is great, and very impressive that she took first on two lifts, second on two lifts and one third. And only missing first by one point…..she is elite.🏆
