gphagan1's latest activity
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oh hell yeah! I remember hitting those with all my gear on, helmet, everything, down in the barn when I was 13-14 I cause I read a pro say he always trains in full battle rattle so he's ready for... -
My dad had one of those in the 80's, my mom had the gold 5lb plastic db also lol
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we did for a couple days last week, nasty enough that you could feel it in your lungs when we were bucking hay. but most of the smoke we had came in from BC. the fires are raging on the east side...
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Revolver
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Yeah, hoping this is the case. This quick meeting prep will tell me very quickly! [emoji38] Let's see if my old @ss has any gas left in the tank. Squat Day Full warm up routine BB Squats: All...
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gphagan1 reacted to KimChee's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with
Like.
This is when they delivered it at my job. -
Impressive work yet again. We now expect nothing less from you @Hyde!
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Ha! My first weights were red/white/blue vinyl set... with a matching bench. Got it for xmass one year. And I use the word "bench" very liberally. MIGHT have been safe to 200 lbs total 😅
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my first weight set that i inherited from my older brother back in 1991 ish
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Pilots
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Hey man! Getting caught back up! I highly doubt you have lost strength, a few training blocks to get back in the groove and I bet you will be surprised on how quick it comes back and maybe even...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.8/11/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 175 x 5 205 x 5 235 x 8 (2 RIR) Spoto Bench 235 x 5, 5 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10 CG Bench...
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Not Jewish. Not religious at all. Atheist (the religion of science and math) US Marine, so I support our military allies who support us. And yes, I believe Kirk was killed with a .30-06...
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Libertarian hero Rand Paul just went to Ft Knox and reported that all of the gold is still there. Another crazy conspiracy put to rest. Unless.... AIPAC and the jews secretly got to him...
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If that chick gets in charge of anything important we're all doomed.
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gphagan1 replied to the thread Weights up, scales down….Your homestead is looking great man, you can really see your hard work is paying off.
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W1-D2 Warmups Bench 3x10x155 Bench- pause 3x5x165 Bench- incline 2x10x115 3x5x135 Plate fly 2x20x25 Bike ride 3 miles Am hit the treadmill for a jog. Need to get on a scale, pretty...
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Time to get back after It. This AM 1 mile treadmill light jog This evening W1 -D1 Warm ups Also been playing with a vibration plate to loosen up before lifting 10 minutes or so Squat-...
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Has been a good summer!
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Looks awesome, I bet you all are loving it.
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This summer has been crazy busy with work and then after hours work 😂
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man thats looking great, and thats a ton of work you've put in!
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Some updated photos of happenings. Actually got the tin on yesterday but still waiting on trim to finish dressing out. A little break for a fun ride Still have a lot to do here but starting on...
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Wayne
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That’s what I like. Keep the groove greased but it’s just practice that’s heavy enough to transfer, not work - it’s just technical practice while you’re resting up.
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215-220 thereabouts. So yeah, not too bad here about a 15% drop off on the top. But it's squats and deads that have really had little or no programming during my hypertrophy mesos, so that's where...
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More I thought about you are right. Will work up to 405 to 425 only. Pulled 505 not to long ago so strength is definitely there for 506 at the meet. 10 days out take last warm up should do not harm.
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Congrats on squat PR!!!
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There is ALWAYS time to watercut - you simply need to reverse engineer the cutoff timing from weighins. You just saw the test run; with this diet, I do it on a lesser scale every single weekend...
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8/11/26 BW 229.0 Ham stretch 3 min Assault Bike Band Warmup Scap Pushups Bird Dogs Bench, Texas Powerbar 45x10 155x5 221x3 265,309,325,342x1 298x3 1-Board Press 309x5,8 DB Lateral Raises...
