gphagan1's latest activity
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Chopping trees counts as some work. I’m dreading my yardwork today. I can handle 100 degree garage gym sessions but the direct sun is just draining I have debated getting something like the RP... -
Couple of life things that have gotten in the way lately: First, we're dog sitting this month and ended up having to take him to an emergency vet visit essentially all day Friday. No real...
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Agree with what @Hyde said. I do them because I need a definitive end goal to make changes and hold myself accountable. When I don't have one planned out the gym/ diet is not the best. Should...
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I think I paid $9.99 for my 531 app but there is a free version too, so if a person wanted to use a free app for a while on a circuit and not feel like you're losing on an app you bought...
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Adding in some beach muscle action is fine as Hyde said. Also if concerned about wasting the money you spent on the RP App then use it to build your way into a strength cycle. Then once done go...
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Yeah, I think exercise design and %s are going to be key for me here. M6, Wk5, D2 - Deload week Neutral Grip Pull Ups, 1 set Seated Cable Rows, 1 set EZ bar Skull crushers, 2 sets DB Shrugs, 1...
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Yes, you can definitely still do some hypertrophy work - generally speaking, almost all powerlifters do (save the ones at extremely low weightclasses who can’t afford any weight at all). Muscle...
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Really appreciate the discussion in here gents! No decisions made yet and probably until I come off this deload - at that point will see how I'm feeling both mentally and physically. But, I do...
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gphagan1 replied to the thread Slicin' and Dicin'.Congrats on the PRs….ahh memories, I’ve bucked a few bales of hay in my younger days myself.😎👍
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My triceps are toasted after that one. Thing about that 280 set, I'm thinking more pause work in the next cycle is necessary. .
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Bench 10 x 95 5 x 120, 150 3 x 175 5 x 220 3 x 250 2 x 280 +1 assisted Joker - slingshot 1 x 300 2 x 315 5 x 275 Raw 10 x 225 BBB 3 x 10 x 150 CGBP 2 x 10 x 150 Rope pushdowns 2 x 15 Rope...
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a bit sore today, lol. feet, quads, and hands. couple co-workers came out to help buck yesterday and they were late to work this morning so I assume I'm not the only one who felt it, haha.
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700 clean and jerks for time
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gphagan1 replied to the thread DaPack..Fighting Age One Day at a Time.Even though you wasn’t feeling it, you still had a solid workout with good numbers.
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August 9th, 2026 (Sunday) Average Weekly Weight: 202lbs (+1lb) Deads;**Sumo 2 sets 3 reps 225lbs, 275lbs 4 sets 1 rep 315lbs, 365lbs, 405lbs, 455lbs Bench; 5 sets 3 reps 165lbs, 185lbs, 205lbs...
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Anyone's interested I started a new training log because I need to get back on the ball. I'm also working like 60+ hours a week for the next 5 weeks so I'm just training 3 days a week (1.25-2 hr...
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We have had a ton of rain and we had a day where it was complete torrential downpour for hours and hours. It was the most rainfall I've seen us get in such a short period of time since I was...
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I was really surprised I could do the defect deadlifts as well. That didn't seem to bother me at all and that had me going way below parallel, ass to grass. It's weird how one causes pain in the...
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So far it seems good. When I get below parallel I think it pinches that meniscus or something but it eliminates a lot of the risk for lateral movement the way you're in the machine. I've got this...
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For some active recovery today I walked 2.5 miles of shoreline at the beach and swam for a couple short bursts of about 10 yards at a time. 6-7 times
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Few months back I tore my medial meniscus. For approximately the last eight weeks or so I've been doing a little bit of rehab stuff and some high rep constant tension squats where I basically just...
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(Edit, I'm cutting now on page 5, diet and training started Monday September 28th) I'm managing to get fatter and smaller since I've been nursing some injuries. I did push the limits last...
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i tweaked my trap trying to reach for a pack of Swedish fish that fell in the back seat while at a red light while driving
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Thinking about creating a new app for us older folks called Older Fans (just kidding). A place to post our latest injuries and the ridiculous things that caused them. Who’s in!?
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Dive
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175 primo 300 test 200 NPP 25mg dbol
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New toys! ]
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The short-bus crowd could blame the communists for their inadequacies, and to some degree it would be true. Communists have been ruining our education system and economy for decades. But Israel...
