gphagan1's latest activity
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Squats 7 x 95 5 x 135, 170 3 x 200 3 x 235, 270 6 x 300 (PR) Joker 1 x 325, 345 BBB 10 x 225 4 x 10 x 170 Matrix leg press 10 x +180, +270, +360 Notes Another PR but only because I've never... -
August 3rd, 2026 (Monday) Average Weekly Weight: 201lbs (-0lbs) Bench;**Pause 6 sets 3 reps 145lbs, 165lbs, 185lbs, 205lbs, 225lbs, 245lbs 1 set 1 rep 260lbs Bench; 1 set 5 reps 275lbs...
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that was me benching yesterday. I spit all over my boys face while he was spotting me for 13 glorious reps.
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gphagan1 replied to the thread Anabolic memes.The ancient site known as Hollywood.😂
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gphagan1 replied to the thread Anabolic memes.Man that is awesome….love it.
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Started my last run with reta and man, the first couple weeks hit me with some serious fatigue, workouts felt like slogging through mud. Once that passed though, the energy and training quality...
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Not sure where you got this information and what it pertains too, but my surgeon had me squatting a plate 2 weeks post meniscus surgery back in 2003 and I still have no problem. I have also had...
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gphagan1 reacted to DylanHayes's post in the thread medial meniscus tear from bowling!!!! with
Like.
I have an asymptomatic meniscus tear. I would've never known about it if I hadn't had an MRI. Maybe yours was already there before bowling and it just became symptomatic. I just have a few... -
I would focus on the weak points that caused the issue in the first. I assume the injury happened when bowling a ball which would mean something like walking lunges is required (I would do high...
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gphagan1 replied to the thread First competition!.Yeah buddy….legs look like a road map…good job. You’re definitely carrying good muscle for 5’11” and 166 lbs.
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Not bad for 5'11 166lbs, lol.
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Men's Physique, but I don't want anyone thinking we all skip leg days, lol.
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thats what I figured, it just caught my attention being "decent" weight on friday followed by heavys on Sunday since I don't really ever notice you taking a texas method type approach. but either...
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Agreed on all accounts! Yeah the thing about training is, it almost works better if you don’t focus on 1RM. If the work is just progressing, you don’t need to test singles - you know you’re...
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he's been watching my progress lately and ended up downloading the 531 app himself, I'm pumped about that. it will give him a little more direction while he's training on his own during summer...
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Forgot the supplement porn.
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Well, I suppose everything is a tool. I'm not on the GLP train for me at least right now so... it was actually interesting as I've seen several bodybuilders and coaches talk about it lately...
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Hey man! Nice work on the lifts lately! Also, very cool about the all homegrown plate of food. You're doing something right in life for sure!
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gphagan1 replied to the thread Slicin' and Dicin'.Congrats on the PRs….265x6 and 225x13 is awesome. Love that cover too.💪😎👍 Glad your boy was able to see the truth with that girl before getting too deep. Oh yeah, being big man on campus…he will...
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Bench 5 x 95 5 x 120, 150 3 x 175 3 x 205, 235 6 x 265 (PR) Joker 1 x 285, 295 13 x 225 (BIG CLEAN PR) BBB 4 x 10 x 150 1 x 20 x 150 Hoist shoulder press 2 x 15 Matrix lateral raises 3 x...
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Thanks man, this one was another one of those PRs that almost felt better than a 1RM because I know its there. the 1rm PR is there for the taking I'm certain if I prepped for a peak week, but...
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Nice PRs! Yeah some of chasing women is getting some heartache; all part of the game. Just like the gym, you’re gonna have some bad days that help to show you what great ones are. Love that cover
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gphagan1 replied to the thread First competition!.I was going to guess about 6%. Once you’re able to get your carbs up you will be in a good place going in full and that lean. Get your posing down and you should do great.🏆
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34"waist down to 28-29"
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Officially 3 weeks out today. Pretty flat being so low on food. Strength is still good in the gym with good pumps. I'm thankful for high stim pre workout. I need that to get through with the...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Superb
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Willing things into existence!
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If you mean the light squatting, I initially got under the bar to open my shoulders up and figured I’d squat it to loosen my hips. But it quickly became rehab & practice & troubleshooting position...
