gphagan1's latest activity
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The RDLs were a nice idea @Dustin07. Just grabbed a squat bar and initially could not get much ROM, but quickly & painlessly had the bar down just a couple inches from shoelaces (even after... -
7/28/26 BW 228.6 2 min Assault Bike Band Warmup BW Squats Incline DB Bench Scap Pushups Bird Dogs Bench, Texas Powerbar 45,155x5 221,265x3 298x2 314 3x2, 1x5 1-Board Press 298 2x5 BB RDL 55x20...
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Right, definitely that ballpark/type of issue, although like I said it would be the intratransverse as it’s to the right side of the injured joint, which aligns with the previous injury history to...
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As I'm looking through my stash, I'm realizing I don't have much that would be a benefit in the moment. These will be beneficial for recovery, I've never used epitalon but I found a couple...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
thats exactly what I was thinking. its a tortoise and the hare thing. it was heart breaking for me when my DL fell from 450 to 95lbs but with some work and time eventually I was knocking down PRs... -
If she didn't get on Ozempic after that she truly is body positive... Can you imagine being so fat you uproot a tree just swinging from it? Be like YUP... I am going on a diet!
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I think I'll stick with the kiddie pool and russian medball twists on the obliques thankyouverymuch
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When I was a teenager, I used to know this senior citizen pastor who would train in hunting muffs to block out all the noise that wanted to give me free swimming lessons at a lake somehow figured...
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I saw a dude using the h/s dip machine backwards and I was like... explain this to me. so he did. I gave it a try and man it hit different!
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I can think of a few machines I got more out of using them facing the wrong way. Typically a shoulder press, or lat pull down variation.
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FOMO is strong in you young padawan
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Good job doubling the volume on the Hex Bar work…..since you’re able to do those without pain, those should work great for you with the amount of muscles they hit.
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Well, whatever this is, it isn't new, so that part is good. Kind of wild to think my collar bone might have been just a free floating over the top of my shoulder attached on one side. I guess it...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
oof good point... I was thinking in the scenario of a partial tear. full tear all bets are off. I don't know a lot about it but if doc allows I did read that the prp/stem cell therapy with the...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Ship
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Anyone wanna look through my MA stash and help me decide on what might be worth my while for the next 30 days? Also I took a half ml of L-Carnitine extreme again. It's like 400 carnitine 100...
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Is she one of those solo travelers that frequents Disney lol. Speaking of Disney adults which my girlfriend is definitely a Disney adult she would absolutely go by herself lol. The last time she...
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gphagan1 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
my wifes uncle lets them rip all the time now and everbody pretends they don't hear it. when we were in costa rica hiking back in 2025 with them he was all fart fart fart fart and I made a comment...
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gphagan1 reacted to jfigliuolo's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Haha.
If that was an 80 yr old woman could have been my mother! True story 😀 -
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
oh man!! My last surgeon would try to do anything that didn't require cutting me open, hopefully your doc is of similar nature and could get insurance to cover stem cell or at least push for non...
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Well, if the MRI ends up showing it’s not attached, that’s it - no amount of stem cells etc can make a detached ligament re-anchor correctly, so the imaging to be sure what’s up is imperative to...
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Man glad to hear you’re getting to ramp up training in cool ways, and congrats on the job opportunity to prove yourself in such a visible fashion (and make a fat stack).
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I would personally not exceed 12-13 reps on AMRAP barbell work. There comes a point where risk of injury from mounting exhaustion supersedes potential benefits. There is nothing a 20-rep squat can...
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thanks man. I think what I'm realizing is longevity is the goal here. after many burnouts with this type of training. Klokov almost killed me, LOL! I'll never forget my 4 x 9 set of squats on...
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I would bump squats the 20lbs this next cycle but probably keep deads to the normal 10lb TM increase. Reason being you don’t want to change too much at once. Things are working; you can extra bump...
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OK thats good feedback. with these minor adjustments I'll stay the course here then, give the AMRAPs hell, and see what unfolds. I agree on Joker sets potentially overtaxing me, thats something...
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gphagan1 replied to the thread Slicin' and Dicin'.Whichever direction you choose I’m sure is going to work for you. I agree with Kleen on the benefit of the AMRAP sets helping to build muscle as your strength increases. But like I said, I believe...
