gphagan1's latest activity
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gphagan1 replied to the thread Slicin' and Dicin'.Yeah Buddy, 250 x 8 now that’s what I’m talkin’ about….congrats on the PR. Guess that Southern air did you some good.😎 -
Now we’re talkin’
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Bench 5 x 120, 150 3 x 175 5 x 190, 220 8 x 250 (PR City ) Joker 2 x 3 x 260 BBB - EMOTM 3 x 10 x 155 Widegrip 2 X 10 X 155 CGBP DB laterals 15 x 25, 30 DB forward raises 2 x 15 x 30 Incline...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Man hopefully your back will calm down in time for the meet…you’re taking all the right stuff to speed healing over the next 5 weeks. Good news with the knee, and still putting up good numbers and...
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Yeah been using GLOW every day with 2iu GH the last 4 weeks in my knee, which is systemic (been using the GH the last 6 weeks), I’m also already on a therapeutic dose of deca at 75mg/wk, Joint...
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Honestly, still a solid squat even with the back issues. 5 weeks feels like plenty of time to settle it out. Are you using BPC and/or TB500 or anything like that? Might help speed things along if...
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7/26/26 TKEs BW Squats Squat, Texas Powerbar 45x10,3 155,265x5 +Inzer Ergopros 331x3 +belt 375x3 418 2x3 441x2 Seems like things are worse off with the back than it first appeared. I don’t...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Paranoid
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Did the initial injury hurt allot? Does the knee “bite” with pain when you move around? I am a 58 yr old powerlifter who still squats deep and heavy every week and has had lots of knee “injuries”...
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More is not always better. First more can equal more sides to manage. Second it's unlikely you only do one cycle in your lifetime. You will likely do many and as you get bigger you will likely...
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Not that I do, but ever since I tore my left adductor some I lack hip internal rotation there even worse. It is impossible to squat to depth really without a significant knee angle outwards...
