gphagan1's latest activity
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Now we’re talkin’ -
Bench 5 x 120, 150 3 x 175 5 x 190, 220 8 x 250 (PR City ) Joker 2 x 3 x 260 BBB - EMOTM 3 x 10 x 155 Widegrip 2 X 10 X 155 CGBP DB laterals 15 x 25, 30 DB forward raises 2 x 15 x 30 Incline...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Man hopefully your back will calm down in time for the meet…you’re taking all the right stuff to speed healing over the next 5 weeks. Good news with the knee, and still putting up good numbers and...
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Yeah been using GLOW every day with 2iu GH the last 4 weeks in my knee, which is systemic (been using the GH the last 6 weeks), I’m also already on a therapeutic dose of deca at 75mg/wk, Joint...
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Honestly, still a solid squat even with the back issues. 5 weeks feels like plenty of time to settle it out. Are you using BPC and/or TB500 or anything like that? Might help speed things along if...
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7/26/26 TKEs BW Squats Squat, Texas Powerbar 45x10,3 155,265x5 +Inzer Ergopros 331x3 +belt 375x3 418 2x3 441x2 Seems like things are worse off with the back than it first appeared. I don’t...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Paranoid
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Did the initial injury hurt allot? Does the knee “bite” with pain when you move around? I am a 58 yr old powerlifter who still squats deep and heavy every week and has had lots of knee “injuries”...
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More is not always better. First more can equal more sides to manage. Second it's unlikely you only do one cycle in your lifetime. You will likely do many and as you get bigger you will likely...
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https://anabolicminds.com/community/threads/apex-alchemys-summer-sizzler-sale-is-now-live-40-60-off.341314/
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Not that I do, but ever since I tore my left adductor some I lack hip internal rotation there even worse. It is impossible to squat to depth really without a significant knee angle outwards...
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I can currently do lighter SS with RFE and lunges, but for the record when they hurt I could still get away with some front foot elevated split squats sometimes. So that could be something to try...
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Yeah, had hoped doing them on the pendulum would help, but no dice. Knew I couldn't do a regular BSS or split squat from past experience, but figured I'd give that a try this week and see how it went.
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Lower today: Prime Lying Ham Curl: 110 x 9, 100 x 8, 100 x 8, 100 x 7 Pendulum Split Squat: 50 x 15, 70 x 12, 100 x 10 (gonna talk to my coach about subbing these out, they cause a lot of nerve...
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Great job with this one, and hopefully the MRI goes smoothly. They are so boring!
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Appreciate that! I definitely have a strong heart pull to the south, and since here in Seattle we can identify however we want ([emoji23][emoji23]) I often identify as a southern boy. I often feel...
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gphagan1 reacted to CATdiesel76's post in the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition) with
Like.
If it’s caps it could be Chill Pill XT haha Uplift XT Unwind XT -
gphagan1 reacted to Rockslide's post in the thread Has anyone used Arson by Blackstone Labs ? with Like.
Yohimbine is the worst. I remember one time I took a product with it in it before work thinking that if I tolerated ECA fine something sold as a supplement at GNC would be fine . Thought I might...
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gphagan1 reacted to Smont's post in the thread Has anyone used Arson by Blackstone Labs ? with Like.
125mg is a big dose, a lot of stuff comes with 50 mg in it. I would be a bit concerned with the combination of that and yohimbine on my heart I absolutely would even the dmha alone if you're not...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.7/24/2026 Friday Stretches Warmups Overhead Press 5-3-1 125 x 3 140 x 3 160 x 5(2-3 RIR) HS Iso Shoulder Press 130 x 10….a little impingement in my left shoulder so pivoted to side laterals...
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Yep, generally takes months . The leydig cells atrophy in the absence of LH, doesn’t take long for the LH to go to zero either on cycle. Without the presence of LH, they start dying. The longer...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.“It’s Not Over”
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Daughtry
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Daltrey
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Got a lot of talk to text going on while I'm getting yelled at and called into the other room so I apologize if there's 5 million typos or sentences that don't make sense
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gphagan1 replied to the thread Slicin' and Dicin'.Oh yeah for sure….we have actually wanted to check out the PNW area and then go into Alaska for awhile now. After my sister and her husband took that Alaska cruise, with all the animal pictures we...
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Let me know if you do!!! We live about an hour south and my office is about 30 min from downtown Seattle. It's hard for me to tell people where I'm from cause I'm farm raised and I feel like...
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gphagan1 replied to the thread Slicin' and Dicin'.Yeah man, I’ve visited a lot of areas, but I love it in the South…it’s where my heart is. Yeah to see any tranny’s you would probably have to go to Piedmont Park in Atlanta or Midtown on a...
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The tow truck guy for some reason took my rental to Ashville instead of Greenville [emoji23][emoji23][emoji23] oh well Man I need to spend more time out here. I have a strong heart pull to the...
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A lot of people don't realize that even with a full PCT it can take like 6 months to recover from even a short cycle. The recovery from his is going to be rough unless he's just one of those...
