gphagan1's latest activity
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gphagan1 replied to the thread Slicin' and Dicin'.That was a healthy shoulder workout…..that’s impressive work finishing with the 225x2 on pushpress and your BBB 115x5x10 sets. I bet those boulders were swole after that 💪😎 -
OHP 5 x 75, 95 3 x 105 5 x 130 3 x 150 5 x 170 Joker 1 x 185 3 x 190, 205 - pushpress 2 x 225 - pushpress BBB 5 x 10 x 115 DB forwards 2 x 10 x 25 SS with DB laterals 2 x 10 x 25 SS...
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I had some wings and a little salad Wednesday night, but I had to eat it with my buddy instead of my wife & then we had to go to work - sounds like you got the better deal!!!
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This is the kind of loading an 800lb conventional deadlifter needs for a high-effort, high-rep accessory deadlift.
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He made that look easy!
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7/17/26 BW 229.4 4 min Assault Bike Band Warmup TKEs BW Squats Speed Bench, Texas Powerbar 45x8 vs 3 chain 45,133x5 177 3x5 CG 2-Boardpress 281 2x8 Swissbar Rolling Skulls 35,85x10 135 2x11...
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^550x15 from the guy who took Starting Strength to a 2k raw total. Expect more from yourself homie! We both know we have more to give.
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yeah really glad to hear she is pain free!!
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440 by 10 😂 😂 🔥 🔥 🤘 🤘 thats one of those things I hadn't even contemplated
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lol I've definitely done baby goblets
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i only did 1,3 & 5 lol
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Great, now the bush has chlamydia too...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
The whey I got on sale for memorial day is Performance Inspired all natural whey, and it has 5g of soluable fiber per scoop, so Wednesday on top of other fiber i got an extra 20 from 4 scoops of... -
gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Another couple of pounds down….well that was a successful fast and umm cleansing.😎👍
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Well, I ended up eating last night, but kept it good and clean, I had a sirloin steak, grilled shrimp, and black beans. Between the fast and increasing water intake yesterday, I dropped to 211...
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Some damn good work!
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Sounds like a wonderful hospital date! So happy she is feeling better, and wings for the win!!!
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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Like @littlrook , I'm Also Not a representative for MA Research. But would be negligent, if I didn't recommend them. If someone on here offers you a discount code for them, it is because they...
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give ole MA Research a shot, i havent used the reta specifically but have never been let down by him either
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.7/16/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 10 140 x 10 Leg Extensions 3 x 10 Seated Leg Curl...
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gphagan1 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with Like.
It very well could be.
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
So I got busy today and did not have time for lunch, so I have decided rather than snacking or having something now, I am going to make today a one meal kind of day. Depending how hungry I am when...
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Squats 5 x 120, 150 3 x 180 3 x 210, 240 10 x 270 Belt squats 10 x +90 3 x 10 x +180 Notes Been sorta dreading a 13 rep effort. I def left 1-2 RIR but I'm not sure I had 13 and a hard ten rep...
