gphagan1's latest activity
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Three rounds of TKE's, some light stretching and I did some band work for lateral movements. I took a 90 lb dumbbell and did three sets of 20 pile squats, then I grabbed a 25 lb plate and did... -
That and Sam's Club are the best protein deal going! I buy tons of them. Eat them plain and also use it in soups , chicken salad and casseroles.
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Mother of god...🤤
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Yeah it’s the top carb powder for well over a decade now. I use Karbolyn because it’s significantly cheaper and I actually digest it tremendously well. I probably wouldn’t consider spending for...
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When I'm on point and my pocket is right I do lots of steak too!
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My ideal job would be someone's IIFYM personal chef lol
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Those powdered ranch packs with Greek yogurt is how I replace my salad dressing and dipping sauces while getting a bunch of extra protein. Lately for dessert (yes I program dessert into my plan...
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Campbell
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gphagan1 replied to the thread Slicin' and Dicin'.That was a great leg day…bet you had a good leg pump after that. Congrats on the PR, and the new gym looks nice. 😎👍 Hopefully you don’t have to deal with old man balls in that locker room.😂
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Cleans 3 x 95, 115, 135 Squats 5 x 120, 150 3 x 180 5 x 195, 225 15 x 255 (massive reps PR) Joker 1 x 285, 315, 330 Walk outs (10-15 second holds) 1 x 385, 430 Squats 3 x 225 Notes Tested...
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wait who you calling old aged? 😂 😂
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I feel like you probably see more of this stuff in your line of work than I do, I hear you but I bet you have better restraint than I do!
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Dream
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the fact that WLB is an acronym and that I recognized it, is somewhat alarming 😂 if you have a spark of fire in your belly to go after competition of any way, your life in my opinion, can only...
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Assuming my new job gives me the type of WLB that I'm expecting it to, I'm bouncing around the idea of signing up for a show in like Q3 or Q4 of next year. Never really saw myself as a guy who'd...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Just be glad you don’t have this guy’s baby hands.😂
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I speculate that maybe its the fact that I don't have unusually large hands (my boys bear paws are bigger than mine now I think) but unusual grip for my size that leads me to grip things in a way...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Nice work all the way around, especially those pull-ups. Your cut is going fantastic, and your metabolism has obviously increased by a few ticks up. Gonna have abs and look like a beast walking in...
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I have never had any hand or grip issues on chins ever truthfully. The commercial gym has soft rubber-like material over the chin-up handles on the cable towers, and at the barbell club I either...
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Weight is super low. A walk in the park to make 100kgs from here
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wife: sends longer than usual words of affirmation text my brain: thats nice, but nudes would have sufficed. 🤘 solid work. how do you hands handle high output pull/chin ups? I will often still...
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7/8/26 BW 228.0 10 min Cycling Scap Pushups Cat Camel Bird Dogs Tspine & Ankle Mobility BB RDLs 135x8 225x5 315x3 +straps & deadlift belt 365x3 415x8,12 Leg Press +90,180,270,360x10 Chin-ups...
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Strong OHPs. Restraint is always good, specially in a situation like that. Would be hard pressed myself but with old age does come a little calmness.
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yeah that tracks, I just pulled up the app and my first bench day was May 13th since bringing 531 back into the equation. the TM was 266 that day. Sunday July 5th was week one of cycle #3 and TM...
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gphagan1 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
Congrats, hopefully the pec was just bitching and is already good to go. -
awesome PR! any chance that maybe that was the strain to the pec? the last couple times I felt a twinge in my pecs it was from deadlifting but passed very quick.
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gphagan1 replied to the thread Slicin' and Dicin'.
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gphagan1 replied to the thread Slicin' and Dicin'.So now it makes sense why he was hitting on you and calling you good looking….he needed $20.😵💫🤮
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So now there is this scene in your head of a large trucker holding this poor boy by his ears checking his gag reflexes and somehow you felt bad after the ish he was talking? Nah, he can go take...
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OHP is feeling good! I think I should have time for a decent squat session today. you know for about 6-7 years I have told people he has a drug problem. I always assumed pills. past few months...
