gphagan1's latest activity
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Couple of shipments combined here: -
Sounds like WINNING to me!
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gphagan1 replied to the thread Slicin' and Dicin'.Man you just can’t beat fresh farm raised meat, and home grown vegetables. 😍👍
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oh yeah, last nights dinner: Home grown chicken my wife sauted with home grown mushrooms. the broccoli and beats, fresh harvested from our garden, and she made english muffins from scratch as...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah, I think you still got me on both, but I’m really pleased how 5/3/1 is progressing. It does seem like both of us picked the right program for what we needed.😎👍
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I gotta work pretty hard to keep up with you. it seems like our OHP and Bench are darn near exactly the same spot right now. 155 was my RX on my 3's week, I hit 7 with probably 0 RIR. you hit 5...
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M6, Wk1, D1 - 3 RIR Decided to basically repeat the same meso, but just tweak a few exercises that potentially aggravate my lower back. So swapped out squats and BB shrugs for now. Working sets...
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Whew what a busy weekend Friday night and Saturday night burnt the midnight oil finishing insulation and sheeting, then got it all painted and windows and 1 door trimmed out. Next up is...
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Congrats to the boy for hitting what looked like a text book 405, that's a big milestone for anyone!!!
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Actually got a decent pump from that swim lol. I'm so salted this weekend I'd be delicious on the BBQ. Took the last half gallon of my salted crystal lite and ice tea yesterday mixed into about a...
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Cycle 2 Week 4 Deload Warmup Incline loss - 20 min Bench 2 x 5 x 115 2 x 5 x 145 2 x 5 x 165 BBB 2 x 10 x 135 CGBP 10 x 135 Incline 10 x 135 Cable pushdowns - rope 2 x 15-20 Off to hit...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Tractor
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gphagan1 replied to the thread DaPack..Fighting Age One Day at a Time.Yeah, if your protein has been consistently low that could possibly explain why you may be stuck on your bench numbers. If you’re able to consistently hit your protein in that 200 range, like you...
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June 28th, 2026 (Sunday) Average Weekly Weight: 207.5lbs (-2.5lbs) Bench;**Pause 5 sets 4 reps 165lbs, 185lbs, 205lbs, 225lbs, 245lbs Bench; 1 set 4+4 reps 260lbs CGBP; 4 sets 5 reps 135lbs...
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Been stuck at 285x3 and 275x5 to 6 forr a while and was hoping to finally bust through. Guess being greedy and every week cannot be better than the previous. Take the wins when I can.
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I don't know how anyone can give you advice without knowing anything about you or what your goals are, all you did was give a list of what you have in your stash. It's also hard to run a cycle...
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gphagan1 replied to the thread Does anyone here vape Nicotine?.Quick AI search tells you this. Man there’s way better natural products for focus, energy, and to build muscle…. While some people use it for a temporary mental edge, pure nicotine and tobacco...
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gphagan1 replied to the thread Does anyone here vape Nicotine?.
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Based upon your photo, it's working Amazingly well! Keep it up, maybe add a little Heroin in there for some extra anabolism.
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That's actually a pretty decent bundle for $200, especially if everything is still within date. Hope the move goes smoothly for you, and good luck with the sale. I don't think it'll take long to...
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gphagan1 replied to the thread USA Resellers dream moving sale.He’s probably fluent in Japanese by now, and pretty sure that sale ended 3 years ago.🤷🏻♂️
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Gotta keep in shape, man! :-)
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gphagan1 replied to the thread Anabolic memes.Yeah I thumb wrestle and play paper football with my Grandsons…..got to keep the tradition going.😎👍
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forgot thumb wrestling and the hand slap game where you have your your hands out palms facing up and they put their pals facing down against yours palm to palm and you try and slap the top of...
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i remember in elementary school playing wall ball with a tennis ball, the mini triangle paper football, spitballs with a hollowed out bic pen and chewed up paper, mini bow and arrow with one of...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.5/26/2026 Friday Stretches Warmups Overhead Press 5-3-1 120 x 3 135 x 3 155 x 5(2-3 RIR) HS Iso Shoulder Press 130 x 10 140 x 10, 10 HS Iso Decline Press 210 x 10, 10, 10 Rope Push Downs 3 x...
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That’s some serious strength💪
