gphagan1's latest activity
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gphagan1 reacted to Segansational's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
Dang brother. You are dealing with a lot right now. Thoughts with you particularly with your dad's condition. Just try to keep your head up and weather the storm best you can, there will be... -
Thanks guys….much appreciated!
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I like it for the same reason, but only occosionally. My style of cardio is more bpxing and wrestling type stuff, super high intensity, gasping for air and working the whole body in the process...
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For me, its where I store most of my fat but also is the last area to go. I think it is very possible to target fat in that area, but not in the ways that most people think. What I mean by...
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I loose intrest in 10min or less on cardio equipment so i rather punch a heavy bag or play sports for cardio. Ride a bike, go hiking, anything but a tredmill. When I do use all cardio equipment...
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☝ I personally believe both of them are right, and men do tend to store in the spare tire region/abs so while we can't really target one area very well, if most of your fat is in the mid section...
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Yes, we use MitoBurn in several formulas and also have it in a gel. The capsule formulas are: MitoBurn XT - 500 mg. per capsule SNS Thermo Scorch - 1,000 mg. CEL LipoVantage - 1,000 mg. CEL...
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I can relate to the part about having to have veins before can see a defined 6 pack including lower abs. I actually don't like the way I look in other places to try for a 6 pack anymore bc for me...
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Im a firm beliver you cant target belly fat more then a very miniscule amount. You have to loose overall bodyfat and it all tends to come off equally minus a gew genetic factors. I hold my trouble...
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I don't know that there is any way to specifically target visceral fat on the treadmill. I tend to store most of my fat in the abdominal area, which would be a combination subcutaneous and...
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Echoing this, that's awesome!
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gphagan1 reacted to jfigliuolo's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Hang in there. When I was in school I never lived home after freshman summer. My mother felt like you (for different reasons. Looking back i was a douhe😀 ) She'll grow up in time. As far as your...
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No days off in sight, got 2 decks to power wash today and back to the gym for a couple upper body supersets and some knee rehab and light leg work. I'm back under 200lbs again 😢😭. But it just...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Congrats to you and your wife…that’s awesome man competing together, but you winning your class and your wife setting a record…it doesn’t get any better than that.💪
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Thanks man, we both really appreciate it! Your thoughts are exactly what our thoughts were. We’re not getting any younger so let’s do this on the national platform. To win at that level blew me...
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6/13/26 BW 231.0 10 min Incline Walk Ham & shoulder stretches Lat Pulldown warmups V-Grip Chin-ups 3,10,10,11,10,10 (54 total) alt w/ Seated Calves 90,105x12 Standing Calves 110x8,9+long...
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Congratulations to you guys! Yes, people put things off thinking there will always be more chances, but the reality is you’ll never get the same chance at the same experience EVER again. The...
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Dude congrats to the wife!!!! Sounded like it was epic!!!
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Hahaha! I’m 100% with you on IPF. There’s no one cheering like at a USPA meet. My wife and I went to the USPA Ultra Nationals last month and competed. I wasn’t happy with my numbers BUT I still...
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Slingblade
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gphagan1 reacted to dontfyourlife's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
I think more people due to stress or just "f-ing busy" wind up only eating one meal or like myself, drink a protein shake in the am, then realize WTF it's 2:00 pm and only 30g of protein for the...
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Just a check in to see how you are doing man, hope all is well 💪🏻
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Another check in man, hope all is well brother 💪🏻
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.6/12/2026 Friday Stretches Warmups Deload Overhead Press 5-3-1 65 x 5 85 x 5 100 x 10 HS Iso Decline Machine 90 x 10, 10, 10 Skull Crushers 70 x 10, 10, 10 Stationary Bike 10 min. Leg...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Thanks brother….yeah there definitely has been some adjusting going on to this heat. It just came on so fast and hard.
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Seems like when the heat starts cranking for the first week or 2 it zaps me until I start to adjust 😂 Awesome sessions going on man 🤘🏻💪🏻💪🏻
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gphagan1 reacted to akboom87's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Dude what is that meal? Looks fuggin tasty!!
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Sorry you’re going through so much stress. I feel you on kids staying on their computers and just hanging out in their rooms really doesn’t help prepare them for the real world the way just...
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Back to the gym yesterday, just did a couple supersets for chest and back and did some adductor/abductor machines and light leg presses. I'm fighting demons to walk into the gym lol. Even as I'm...
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